Post Date November, 16 2024
A high-quality sexual encounter can bring ecstatic joy, even unforgettable for life. According to research by sexologists, many couples who have been married for 20 years still have 80% of people who often reminisce about their "perfect sex" back then. In fact, high-quality sex is not something that cannot be avoided. As long as you actively strive towards the six standards, you can often enjoy that wonderful moment.
There are 6 standards for high-quality sex
Standard One
At least two romantic encounters. For women, sex does not begin with undressing, but with the moment of contact with a man. "Dr. Bonnie Jacobson, a British sex expert, points out in his book that at least two romantic encounters should be scheduled 1-2 days before sex. Lovers should give a small gift, watch a romantic movie together, or send a flirtatious text message during work breaks, all of which increase expectations for sex, Especially can help women enter the state faster.
Standard 2
Achieve the three "cleanliness, stillness, and purity". Dr. Jacobson said that before sexual intercourse, it is important to ensure that the bed is clean, the environment is quiet, and the heart is pure. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large-sized beds are the best choices. A quiet environment means no noise and no family disturbance. Inner purity refers to being completely focused and not having any distractions.
Standard Three
Foreplay lasts for 6 minutes. Appropriate foreplay is important for both parties, as it can help women produce vaginal secretions and help men enhance erection hardness. Dr. Kurt, a Michigan psychologist and sex therapist in the United States, pointed out that the best "foreplay" should meet the four major needs of a person's vision, touch, smell, and hearing. It is generally appropriate to say provocative words, breathe, kiss, and caress for 6-10 minutes.
Standard Four
Substantive sex takes 7-13 minutes. Researchers from Birland College in Pennsylvania, USA, found that substantial sexual intercourse (sexual organ contact) is most suitable in 7-13 minutes. Over 13 minutes, male fatigue will increase and it will be difficult to recover their physical strength; If it takes less than 7 minutes, both parties will have a sense of unfinished business.
Standard 5
Embrace for 10 minutes afterwards. Neglecting 'afterplay' is a common problem among men around the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggests that after each sexual activity, giving each other some praise and encouragement, cleaning each other's private areas, or silently hugging for 10 minutes without saying anything can provide both parties with psychological satisfaction and deepen their relationship.
Standard Six
Proper contraceptive measures. A new survey by the Kinsey Institute of Sexual Research shows that doing contraception well can help both parties have no worries and become more engaged during sexual intercourse. Contraceptive pills and condoms are both good choices. Of course, if you have already decided to have a baby, then relax and enjoy it.
Several key points to improve the quality of sexual life for couples
Regular exercise, smoking cessation and alcohol restriction
Exercise has a positive effect on sexual activity. People who adhere to regular exercise have agile reactions, slow organ aging, and enhanced disease resistance. A strong constitution will slow down the decline of sexual function. Research has shown that alcohol can slow down the production of testosterone, and toxins in smoke can also inhibit sexual function and induce erectile dysfunction.
Persist in supplementing zinc and selenium
The combined force of zinc and selenium can improve the quality and sperm motility of men's sperm, shorten the liquefaction time of sperm, promote spermatogenic function and improve immunity. Only when sperm motility is improved can male sexual ability be maintained. Medically, it is recommended that men after the age of 50 take Yuzhiyuan tablets for 2-3 months, which are very helpful in promoting male sperm production, improving sperm activity, and maintaining male sexual function.
Increase initiative and persist in sexual activity
51% of young men aged 25-29 would think of sex when they see their wife naked, but by the age of 45, this number has decreased to only 40%. Research has found that 90.4% of men over the age of 60 have sexual desire, and 54.7% have strong sexual desire. Middle aged couples should not only have sex when they are sexually impulsive, but should "deliberately do it", improve their initiative, and also show mutual understanding.
To control speed
Young people have fast and powerful sexual activity, which can quickly generate pleasure, but in middle age, both men and women experience slower pleasure. Therefore, men should not pump too quickly, accumulating enough strength each time and gradually reaching orgasm.
