Post Date December, 03 2023
Many male friends want to exercise, and more of them have to choose morning exercises. Physical exercise in the morning can help people develop good habits and living rules, and is also beneficial to physical and mental health. Although morning exercise is good, it should also pay attention to many inappropriate matters.
1、 Don't get up too early
Around 4 am, blood viscosity is the highest and fluidity is the worst, which can easily clot into blood clots and hinder blood circulation. This is a time when cardiovascular diseases are common. Therefore, it is not advisable to get up early for morning exercises, especially for patients with diabetes complicated with cardiovascular disease, so they should not participate in drastic and heavy exercise activities during this time. If you have a habit of exercising in the morning and don't want to change it, gradually and slowly increase the amount of exercise during this period.
2、 It is not advisable to exercise in the woods before sunrise
At night, trees cannot perform photosynthesis, but only respiration. Everyone knows that trees exhale carbon dioxide and inhale oxygen. After a night of breathing, the carbon dioxide content in the woods in the early morning is high, but the oxygen content is very low. Therefore, when exercising in the woods before sunrise, you may inhale more carbon dioxide, and in severe cases, you may experience dizziness or even fainting. Only after sunrise, when the trees begin photosynthesis, does the air quality in the forest become better and better.
3、 Not suitable for excessive strength
Just after waking up, all tissues and organs of the body are in a suppressed state. Sudden vigorous exercise can cause a sharp increase in blood flow in the muscles, which can increase the intensity and frequency of heart contraction. The myocardium can become prematurely tired due to insufficient oxygen supply, leading to chest tightness. In addition, patients with diabetes should also prevent hypoglycemia caused by excessive exercise intensity.
4、 It is not advisable to be inattentive
During morning exercise, if you are listening to the radio and recording at the same time, it can affect the sustained and stable excitability of the central nervous system, causing irregular fluctuations in sports emotions, breaking the regulation rules of the body system, and greatly reducing the effect of morning exercise.
(Intern Editor: Lin Yanjuan)
