Post Date December, 02 2023
There are several exercise methods to prevent kidney disease. The incidence rate of kidney disease is very high in recent years. Although everyone actively treats kidney disease, it is difficult to treat it for free, laborious, and expensive, but the treatment effect is not obvious. Therefore, it is important to prevent kidney disease in advance. Let's take a look at several exercise methods to prevent kidney disease.
Stimulate the soles of the feet---
After rubbing the palms of both hands, use your left hand to wipe the right foot and your right hand to wipe the left foot.
Tai Chi Boxing---
It is a slow exercise centered around the waist, very suitable for middle-aged and elderly people with weak physique to exercise.
Self massage of the waist---
Rub the palms of your hands together until the palms are warm, then place them on your waist, palm them towards the skin, and massage your waist up and down until you feel the heat.
Strengthening Kidney Exercise---
The arms naturally droop, the palms are pressed against the pants, and the fingers naturally open. Lift your heel up and take 9 consecutive breaths without landing. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth facing your ankles. When your hand is close to the ground, clench it slightly into a fist and inhale enough air. Hold your breath, your body gradually stands up, your hands droop, and you gradually clench. Exhale, stand at attention, twist your arms outward, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and exhale.
The above is the introduction of "Several exercise methods for preventing kidney disease". I hope that in future life, everyone can develop good habits, eat reasonably, and exercise appropriately, which can prevent the occurrence of many diseases.
