Post Date November, 16 2024
Chinese men's kidney nourishing has been the way for men to maintain health for a long time. There are countless kinds of kidney nourishing foods and folk remedies. In fact, in addition to this, exercise kidney nourishing is beneficial to health, and it is also worth popularizing. The following are some exercise methods for men's kidney nourishing.
There are two methods of waist massage
The waist is the kidney. Frequent waist massage can prevent chronic muscle strain, low back pain and other symptoms caused by kidney loss in middle-aged and elderly people.
1、 After rubbing the palms of both hands until the palms of the hands are hot, place them on the waist respectively, with the palms facing the skin, and massage the waist up and down until the palms are hot. Once in the morning and once in the evening, about 200 times each time. This exercise can replenish the kidney.
2、 With both hands clenched, use the protruding part of the palmar joint of the thumb with the arm backward, naturally massage the waist and eye, rotate the massage inwards and circularly, gradually exert force, and the feeling of soreness is good. Continue to massage for about 10 minutes, once in the morning, once in the middle and once in the evening.
Foot massage
According to traditional Chinese medicine, Yongquan point directly connects to the kidney meridian and is also the place where the turbid qi drops. Frequent massage of Yongquan acupoint can benefit the essence and kidney, strengthen the health, prevent premature aging, relieve the liver and eyesight, promote sleep, and have certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, and then rub your hands together. After that, massage the right foot with your left heart, and the left foot with your right heart, for more than 100 times each time. It is better to rub your feet hot. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and has a very good effect on the common asthenic fever in the elderly.
Kidney calisthenics
1. Sit upright, feet naturally separated, shoulders wide, hands bent and raised sideways, fingers up, flat with ears. Then, raise your hands, feel the traction of your ribs, and then return to the original state. It can be 3~5 times in a row and 3~5 times a day. Before the action, the whole body should be relaxed. Breathe when lifting your hands, and breathe when recovering. The strength should not be too large or too strong. This action can move muscles and bones, reach the meridians, and bring the gas back to the elixir field at the same time, which has a soothing effect on the elderly, weak and short of gas.
2. Sit upright, bend your left arm and feet, bend your right arm and elbow, palm up, and parabolize for 3-5 times. When doing the parabolic action, throw your hand into the air, move a little faster, breathe when throwing your hand, and breathe when recovering. This action is the same as the first action.
