Seven types of exercise make bed sex more wonderful and the sexual intercourse process more exciting

A scientific summary and organization of the methods of sexual intercourse that have been passed down in the past, such as "nine shallow, one deep, right three left three...", can be divided into forward and backward movements, up and down movements, compression movements, mixed movements, vaginal contraction branches, and clitoral stimulation movements. If these male and female movements, as well as coordinated movements between men and women, are organically combined, more subtle sexual movements will occur. Pre and post exercise is the most commonly used method for men during sexual intercourse, as it is similar to the movement of a piston in a tube and can stimulate the anterior wall of the vagina, uterine opening, and other areas. This movement itself is relatively simple, and in order to deepen the emotional atmosphere, skills such as movement speed and depth are required. In normal positions, this forward and backward direction is relatively close to horizontal. At this time, the uterus is pushed towards the head direction.

Sports such as full body swing in women can help increase their level of excitement. Women can also perform forward and backward movements corresponding to male peristalsis, but generally cannot be as free and flexible as men. Up-down movement is a typical movement technique for women in the upper, front, and flexion positions, which is actually a variation of forward and backward movement. As is well known, it is difficult for women to flexibly and freely engage in such upward and downward movements like men, because the erect penis of men is perpendicular to the body axis, while the vagina of women is roughly equal to the body axis. Therefore, when women engage in up and down movements, it is important not to be too intense and to exercise slowly. Rotational movement is a technique of drawing a circle around the waist after the penis is inserted into the vagina, which is most suitable for women's lower position movement. When doing rotational movements, two people are tightly pressed together, which helps stimulate the vaginal opening at the base of the penis.

Compression movement is a technique that closely combines two human organs after the penis is inserted. Through close contact with the compression movement, it strongly stimulates the female penis and uterus vagina. Men can feel the pleasure of vaginal opening contraction, and can also use compression movement as a temporary rest during sexual intercourse and a technique to prevent male shooting. Mixed sports are various sports techniques, and obtaining female cooperation is an important prerequisite for mixed sports, otherwise it cannot achieve a rich and colorful sexual life. Vaginal contraction is a technique for contracting the vaginal muscles and enhancing sexual appeal.

Through training, vaginal contractions are the simplest method. The vaginal sphincter and the anal sphincter are innervated by the same nerve. Therefore, contraction of anal sphincter and vaginal sphincter must be accompanied by contraction. The practice of enhancing and reducing strength not only helps to achieve male pleasure, but also helps to increase sensitivity to stimuli by reducing the vaginal opening, enhancing women's own sexiness. The most important penis stimulation techniques have been introduced before the exercise, and the most important for women is the penis stimulation techniques introduced in this section. Regardless of the type of sexual activity performed, if the penis is not directly or indirectly stimulated, women are not likely to achieve orgasm, and men must know.

Therefore, according to different body positions, men also need to touch the clitoris with fingers and other means while engaging in sexual activity. So far, insufficient attention has been paid to caressing stimulation during sexual intercourse, and even if deemed necessary, it is considered an auxiliary technique. However, if there is a lack of stimulation to the female penis during sexual intercourse, it is like a lack of stimulation to the male penis, making the sexual intercourse process boring.