Seven things cause a rapid decline in sexual quality. Excessive alcohol consumption is the culprit in disrupting sexual experience

Frequent sex is not necessarily the most perfect sex, high-quality sex is the best. However, there are many things that affect the nature of sexual life. For this reason, gender experts have listed 7 things that lead to a rapid decline in sexual quality, and do not do them.

1. Drinking too much coffee ×

Drinking 1-2 cups of coffee about 2 hours before sex can really stimulate your Sympathetic nervous system properly, so that you have strong energy to deal with the "ups and downs" in bed.

But experts also emphasize that the intake of coffee should also be moderate. If you often drink a lot of coffee before making love, you will not enhance your sexual pleasure, but will easily lead to Neurasthenia, thus inhibiting the parasympathetic nerves for a long time. Over time, there is even a risk of low libido. In summary, coffee has a certain impact on sex, with moderate benefits and excessive harm.

2. Drinking too much alcohol ×

Candlelight, music, red wine... such scenes often appear in romantic films, so many couples follow suit and use alcohol to help "sex" at night, considering good wine as the best partner for sex, and even deliberately pursuing sexual experiences in a slightly drunken state.

In fact, sex experts do not recommend doing this and believe that it carries the risk of leading to sexual apathy.

You should know that after drinking alcohol, your body will go through four stages: hazy period, excited period, anesthesia period, and respiratory paralysis period. In the first two stages, alcohol stimulates your central nervous system and sexual nerves, making you feel excited. This is also why drinking a small amount of alcohol can help eliminate mental anxiety and relieve physical fatigue. However, for people with low alcohol consumption or excessive alcohol consumption, once they enter the anesthesia period, alcohol will inhibit the central nervous system and sexual nerve in turn, which will not only fail to stimulate sexual desire, but will lead to decreased sexual desire and hinder the transmission of Libido.

Therefore, excessive alcohol consumption before sexual intercourse is definitely the culprit who destroys sexual feelings.

3. Overeating ×

After consuming too much food, the supply of blood to the gastrointestinal tract increases, while the supply of blood to other parts of your body decreases accordingly, which naturally affects your normal sexual sensitivity.

Therefore, it is recommended not to eat too much before sex, and it is best to enjoy the joy of fish with your partner after eating for an hour and a half. In addition, before sex, it is recommended to choose shrimp, sea cucumber and other foods that can help improve sexual desire. Auricularia auricula-judae, yam and other foods that can strengthen the spleen and kidney are also good choices.