Seven Manifestations of Decreased Physical Fitness in Men: Ways to Regulate Premature Ejaculation

In modern society, people's work and life are tense and busy, and many men "don't even have time to go to the bathroom". Little did they know that holding urine and the wrong way of urination can both cause harm to sexual function. Here are some urination tips for men.

Never hold your urine. The most direct harm of stopping urine is the organic ingestion of bacteria. Under normal circumstances, there are bacteria in the lower segment of the urethra, which can be washed away during urination. Frequent holding urine can weaken the flushing effect of urine, leading to an increase in bacteria, which can retrograde to the posterior urethra, bladder, and even reproductive organs, leading to various problems, such as retrograde urinary tract infections. So whenever you feel like urinating, be sure to go to the restroom in a timely manner.

Be sure to stand and urinate. The male urethra is an S-shaped shape, and when standing, urine can flow out naturally due to the influence of gravity. When squatting or sitting for urination, the urethra becomes a hooked shape and can be compressed, causing pelvic congestion and difficulty in excreting urine. Over time, inflammation or other health issues may occur in the bladder and urethra.

Don't sit down immediately after urinating. After the male urinates, the internal and external sphincter of the urethra are closed, and part of the prostate urethra forms a closed cavity. At this point, immediately sit down, the abdominal pressure increases, and the pressure inside the closed chamber also increases. Firstly, residual urine reflux, urethral bacteria have the opportunity to ride, leading to chronic prostatitis. Secondly, it exacerbates the original prostate disease, prolongs the time, and worsens the symptoms of bladder outlet obstruction. Therefore, after urination, one should stand for about 3 minutes and then sit down.

Seven signals for men to be vigilant about declining physical fitness

Physical fatigue, high work pressure, and mental fatigue are common diseases among men at present. Faced with busy work and fast-paced life, men are becoming increasingly fatigued. The decline in body immunity leads to physical diseases. Do you also have such discomfort in life? These are signals of a decline in male physical fitness that require immediate treatment and cooking.

Men are alert to seven signals of declining physical fitness

1. Vision

The lens of the eyeball thickens with age, and by the age of 50, visual impairment and focal points will gradually appear in males.

2. Hair

As age increases, the number of hair follicles on the male scalp decreases, hair becomes thinner, and the growth rate of hair slows down. More and more men are resting.