Post Date December, 03 2023
Women are made of water, and men are also made of water, and they also need water to nourish them. Among the foods that attract attention, fruits are indeed the most capable of supplementing water. Therefore, a man who needs to become strong needs a customized fruit set meal. Let's take a look at the following seven fruits to make a man strong.
(1) If you want to have a good liver, eat a red jujube every afternoon
Unable to ensure regular sleep time, liver detoxification is naturally blocked, and some energy is needed to clear it. "This energy can be found in red dates - they have the effect of nourishing and nourishing blood. Traditional Chinese medicine believes that the liver stores blood, and the abundance of blood will help promote liver detoxification.".
(2) A healthy kiwi that moisturizes your eyes!
Dry, tired, and sore eyes indicate that the vitamins and folic acid in the eyes are being lost. At this time, eating kiwi fruit is the best choice. It can inject sufficient vitamins and folic acid into the human body, achieving the effects of protecting and protecting the liver,
(3) Cherries let your joints move freely!
Not exercising is the Achilles heel of joint health because joints lack blood and nutritional lubrication. However, eating cherries every week can improve joint health. Cherries can promote blood circulation, help excrete uric acid, prevent gout and arthritis, and allow you to move freely at any time, even on rainy days without feeling sore.
(4) Apples make your teeth cleaner
The problem with teeth is really difficult to deal with. If you don't brush your teeth carefully for a week, the protective layer of your teeth will be damaged, and bacteria will be difficult to remove. At this point, you need the help of an apple, which is a protective umbrella for your teeth. British scientific researchers have told us that apples have a weak acidity, have hemostatic effects, and are rich in cellulose, which not only can clean teeth, but also achieve the effect of whitening the surface of teeth. If you want to whiten and clean your teeth, just one apple a day is enough
(5) Oranges make your hair more confident!
Research shows that men are twice as likely to develop dandruff as women. Because men consume less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. To remove dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance scalp immunity and eliminate anxiety and psychological stress caused by work. "The fruit that can achieve this goal is citrus, which contains vitamins that are not only easy to absorb and enhance immunity, but also have the effect of calming nerves and fighting aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff.". If you have dandruff, stick to eating a citrus every day
(6) Let's eat watermelon for your heart!
The pressure on the heart is actually quite large, so it is easy to have irregular rhythms and premature beats. Nutrition experts point out that watermelon has a magical effect on heart protection, thanks to citrulline, a nutrient element that can be converted into arginine, alleviating pressure on blood vessels, and allowing heart discomfort to be alleviated as soon as possible. The best amount of watermelon is to eat it once a week, one at a time.
(7) Pomegranate cools your prostate
The current increase in prostate temperature increases the risk of prostate cancer. Therefore, it is time to invite out the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects, and can lead to the protection of healthy cells from free radicals. For pomegranates, squeezing and absorbing pomegranate juice will be better.
