Post Date November, 16 2024
Ovarian cyst is a common gynecological disease, which not only seriously affects the normal life of patients, but also poses a serious threat to their health. Therefore, it is important to pay attention to reasonable daily prevention.
Multiple ovarian cysts
1. Adolescent women: The endocrine function of the ovaries during puberty is not yet mature, and luteinized follicles are prone to form luteinized cysts.
2. Family history: mother and sisters have ovarian cysts.
3. Women who have not given birth: Pregnancy has an antagonistic effect on ovarian tumors.
4. Urban living women: high pressure, poor long-term living habits, frequent use of estrogen, food pollution, ionizing radiation, and other effects.
5. Women with amenorrhea are prone to ovarian cysts, usually over the age of 50.
6. Women with excessive nutrition: consume more fat, protein, high calorie, and high cholesterol foods.
Preventing ovarian cysts
1. Reducing unnecessary gynecological surgeries: The occurrence of ovarian tumors is closely related to gynecological and obstetric surgeries, and unexpected pregnancies should be minimized, artificial abortions should be reduced, and the occurrence of endometriosis should be reduced as much as possible.
2. Pay attention to hygiene during physiological days: Women should avoid vigorous exercise, excessive physical labor, gynecological examinations, and sexual activity during physiological days.
3. Maintain a happy mood: to avoid disrupting the normal endocrine regulation mechanism and causing illness.
4. Regular life: Develop good habits in daily life, live a regular life, quit smoking and limit alcohol consumption. This can not only prevent ovarian cysts, but also prevent the occurrence of other diseases.
5. Avoid excessive spicy food: The diet should be reasonable and balanced, eating more fresh vegetables and fruits, avoiding salty or spicy stimulating foods, and avoiding foods that are too hot, too cold, expired, or spoiled.
6. Strengthen physical exercise: Take appropriate time out to strengthen physical exercise, enhance physical fitness, such as running, swimming, playing ball, etc., which is very helpful in preventing ovarian cysts.
7. Regular gynecological examination: If the early symptoms of ovarian tumors are not obvious, attention should be paid to health examinations. Regular gynecological examinations should be conducted at least once a year, including gynecological examination and pelvic ultrasound. If symptoms such as abdominal distension, abdominal pain, and menstrual disorders occur, immediate medical attention should be sought.
8. Endocrine regulation: In fact, the branches and directions of prevention methods for ovarian cysts vary depending on individual ovulation disorders. I will not list and introduce them here. In fact, in female endocrine cooking, medicine can only help a small part of you. It is important to cultivate good daily habits and pay attention to diet, personal life, and psychology.
