Post Date November, 17 2024
The appearance of physiological pain is particularly troublesome for many women, mainly before and after menstruation. We must know cooking methods, and daily diet is also important.
Semen reduces or alleviates dysmenorrhea
Some women with dysmenorrhea disappear after normal sexual activity, while others often have headaches due to separation. If their husband comes back from a business trip or study abroad, the headache will be resolved. Sounds a bit magical, doesn't it have the same effect as aspirin? Excitation can stimulate the brain to secrete chemicals such as amines and polyphenols, effectively reducing pain in various parts of the body. Of course, the effect of relieving pain is far less than explaining the problem. The more reason is to relax women's body and mind, and alleviate tension.
Methods for relieving dysmenorrhea
1. Sports Cooking Methods
(1) Strengthen physical exercise: Especially for those with weak physique, while utilizing diet to improve nutrition, it can assist with mild exercise, such as walking.
(2) Practicing yoga exercises: Doing more yoga on a regular basis can help alleviate menstrual cramps, such as kneeling with bent knees, sitting on the heels, pressing the forehead to the ground, and keeping both arms straight against the sides of the body. You can also try different postures, preferably finding the most comfortable one.
2. Hot compress conditioning method:
(1) Keeping the body warm: It is very important to keep the body warm during emergency periods, especially for spasms and congested pelvic areas.
(2) Drink plenty of hot water: You can also put a hot water bag in your abdomen for hot compress, which can relieve abdominal swelling and pain in a few minutes at a time
3. Cooking methods:
(1) Maintain a balanced diet: Avoid eating sweet or salty foods. Because the expansion action is slow, you should eat more vegetables, fruits, chicken, and fish, and try not to eat them.
(2) Do not eat food containing caffeine on a regular basis. Due to the nervous tension and physiological discomfort caused by such food, the oil contained in coffee also stimulates the small intestine.
(3) Adding honey to milk: Drinking a cup of hot milk with honey before going to bed every night can alleviate the pain of menstrual cramps and have a great effect.
(4) Bananas contain vitamin B6, which stabilizes emotions, reduces abdominal pain, and can be eaten more when experiencing physical pain.
(5) Please be careful not to eat stimulating foods such as ice cream, barbecue, and chili peppers. Dysmenorrhea cannot be treated with Western medicine or traditional Chinese medicine, and cooking in daily life should also avoid eating cold food, especially ice. Not to mention the physiological period, don't get cold water. The hyperbolic cosine value of. Dysmenorrhea is mainly caused by cold, which can cause pain due to blood clotting stagnation and poor menstrual flow. Pay attention to keeping warm and reducing cold food during menstruation. Boil ginger brown sugar water and drink it during menstruation. Introduce effective ingredients. During menstruation, apply TP on your abdomen, which will definitely make your menstrual period comfortable. The heat and pain will soon ease, and it will completely improve after a few times.
