Post Date December, 03 2023
Emotion is an energy. When emotions are suppressed, energy is suppressed, leading to a decrease in work and learning efficiency; When emotions cannot be suppressed, they will erupt through other channels, causing serious consequences. So how should we conduct self emotional management?
Emotional management of mental health
Maintain an optimistic mood: Learn to love life and love your work. Proficient in finding joy in life, constantly innovating in work, and demonstrating one's value in life through optimistic attitude towards failure and positive exploration of success. This is also the primary prerequisite for self emotional regulation of mental health.
Eliminating negative emotions: Another important aspect of emotional management is how to handle negative emotions. When encountering unpleasant things, don't keep them in your heart. Be good at expressing your troubles or confusion in a timely manner, so that negative emotions can be released and a happy mood can be maintained around you.
Principles of Dealing with Mental Health
Be kind to others and have a generous heart: By interacting with people with positive attitudes such as understanding, tolerance, trust, and friendship, one can experience a happy emotional experience. Being tolerant and caring for others in this way is also beneficial for creating a good mood. This is also a tip for self emotional management of mental health.
Cultivate a sense of humor in daily life: In addition to serious and formal occasions, using humorous language appropriately when speaking to colleagues, friends, and even family is very useful for activating the atmosphere and harmonious relationships. In a burst of understanding laughter, everyone's mood will also be particularly good.
Learn to coordinate our relationship with society: Society is constantly developing, and we need to regularly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, thereby reducing confusion and pressure caused by this, and maintaining mental health.
