Post Date December, 03 2023
When reading, when it comes to big exams, the teacher may tell everyone to take a deep breath if they feel very nervous. Moreover, this technique is indeed quite effective. In fact, in today's world where fatigue has become a persistent disease, deep breathing is also a scientific way to maintain health.
Many people know that deep breathing can relieve a lot of tension. Deep breathing can improve vital capacity, but deep breathing is not only related to the lungs. If you can consciously do deep breathing at ordinary times, it can also increase brain oxygen supply and relieve fatigue.
Many mental workers feel fatigued and fatigued after a day's work, and even seeking advice from a doctor is not a good solution. For a while, whenever I encountered this situation, I went to the bathroom or barber shop to have someone knock on my back, pinching my shoulder a few times, and pounding my back a few times, suddenly feeling my mind clear. But we can't have people knocking every day! Besides, why does tapping actually relax and invigorate the muscles?
Acupuncture and moxibustion experts said that there is a point on the shoulder called "Shou", and there is a point beside "Shou" called "Lung". This Lung "is the mother point of Qi. Once the Lung" is opened, the strength will be sufficient. After a day of hard work, sleep in bed and do deep breathing exercises, and you will feel relieved after a day of hard work.
The specific operation method is as follows:
1、 Stand still, feet shoulder to shoulder, eyes facing forward (as when preparing for Tai Chi).
2、 Imitate the action of pushing palms and moving hands in Taijiquan, then pull two more times to increase vital capacity, and take a deep breath with the action. Do one hundred times in a row.
3、 Using chest expansion and chest bending movements in radio exercises. Do it fifty times in a row. Try to breathe when lowering your chest.
4、 Do fifty organizing exercises in radio exercises.
