Salt water also has these uses! You must know simple and cost-effective health care tips

Relieve cold symptoms

In fact, the common cold is infected with multiple viruses and does not require treatment. It can heal itself within a week or so. Various cold medicines are mainly used to relieve discomfort such as sore throat, stuffy nose, and runny nose. Antibiotics, such as antibiotics, are not necessary.

The most common salt water, when used well, can actually alleviate cold symptoms.

Rinse with light salt water to relieve sore throat

If you have a cold and sore throat, you can try gargling with light salt water first. If light salt water cannot relieve the symptoms, throat moistening sugar can also alleviate the symptoms.

Finally, if your throat really hurts badly, you can also use acetaminophen to relieve the pain.

Rinse the nasal cavity with light salt water to eliminate cold and nasal congestion

The best way to deal with cold and nasal congestion is to keep the nasal cavity moist. Normal saline or 0.9% saline (4.5 grams of iodine-free salt dissolved in 500 milliliters of water) can play an important role at this time.

Configuring salt water yourself can save money, but it is important to use iodine-free salt and salt water to avoid contamination. If it is not very difficult, it is recommended to directly purchase physiological saline or nasal drops, which saves time and safety.

If a child has a cold and a stuffy nose, you can clean the child's nasal cavity first, and then lie on your back. Drop two or three drops of saline nasal drops into each nostril and gently press the tip of the nose to make it easier for the saline drops to flow in, allowing the drops to remain in the nostrils for 30 to 60 seconds. Finally, let the child turn over and use a tissue or gauze to expel mucus from his nostrils. You can also cough or sneeze to remove mucus and salt water.

Adults or older children can use more saline. Or put physiological saline into a nasal washer and use it to rinse the nasal cavity.

Through the above methods, nasal congestion and runny nose can be alleviated.

Relieve symptoms of rhinitis

Chronic rhinitis, allergic rhinitis, sinusitis... I believe everyone must have heard of these minor problems. Chronic rhinitis is difficult to cure and prone to recurrent attacks. Drug treatment and nasal irrigation can play a good role in alleviating it.

For friends with a clear diagnosis of rhinitis, you can buy a simple nasal wash bottle or an electric nasal irrigator online and wash your nose at home every day. It is recommended to do it once in the morning and once in the evening for a period of time.

For nasal flushing, it is recommended to use medical saline. If it is prepared by yourself, it is about half a bottle of cap salt (4.5g). Rinse it well with a bottle of 500ml warm water and rinse it twice

Rinse with salt water to promote the healing of oral ulcers

Oral ulcers are also a small problem that cannot be eradicated. In addition to using drugs such as Xidi Iodine to treat and avoid mouthwash, dentists often recommend using mouthwash after meals, of course, both light salt water and clear water can be used.

Because gargling more during the occurrence of ulcers can reduce the time that food residues stay in the mouth, which can reduce bacterial growth, thereby reducing the likelihood of ulcer infection causing symptoms to worsen.

Don't believe these "salt water effects"

Light salt water can alleviate these discomfort, but there are also other "effects" of light salt water circulating among the people, but most of them are not reliable.

Get up early with a cup of light salt water to nourish your body? Don't believe it!

Drinking light salt water early in the morning can worsen the body's water deficit. At the same time, most of us have the problem of excessive salt intake. Drinking light salt water early every day will exacerbate hypertension, heart disease, and renal dysfunction.

Drinking plain water is the best choice when getting up early every day.

Light salt water for constipation? Don't believe it!

The statement that "light salt water treats constipation" is also unreliable. Drinking light salt water regularly can affect the control of hypertension, heart disease, and other diseases.

For middle-aged and elderly friends with constipation, if they still have bloody stools or weight loss, it is necessary to first rule out the possibility of diseases such as tumors. If you have simple constipation, you can improve it by eating more coarse grains and vegetables, drinking more water, and exercising more.