Post Date November, 16 2024
The prostate is a male specific gonad organ, which plays an important role in male health. If you are not careful, you will be entangled with prostate disease, which seriously endangers the health of men. Therefore, we must be alert to the top ten risk factors of prostate. Today's editor is going to investigate the top ten risk factors of male prostate in detail. Be alert
The prostate is a unique organ of men, and its state is related to the health of men throughout their lives. According to statistics, prostate disease has become one of the most prominent diseases that afflict men. More than 50% of men have been afflicted with prostatitis at least once in their lives.
In order to understand the risk factors threatening the prostate, a British newspaper recently published a study by Christopher Eden, a prostate disease expert at the Royal Surrey County Hospital of the United Kingdom. The reporter also interviewed Zhang, an expert in the andrology center of the First Hospital of Peking University, and an expert in the andrology department of the General Hospital of the Nanjing Military Region, to summarize the ten major risk factors of the prostate and put forward practical prevention suggestions.
Risk factor 1: cycling for a long time. Many men choose to exercise by bike, but frequent cycling will also have adverse effects on the prostate. The continuous friction and vibration between the body and the hard seat will damage the prostate tissue structure and cause damage. Experts suggest that each cycle should not exceed 30 minutes. In particular, patients with prostate disease should avoid cycling as much as possible. Walking, running, mountain climbing, swimming and other sports can help prevent prostatitis
Risk factor 2: overweight. Body weight is an important index affecting prostate health. The more overweight, the higher the testosterone level in the body, the easier it is to induce prostate cancer. In addition, being overweight may even damage the health of your reproductive system, because the meat in your buttocks and inside your thighs is concentrated in private places after the overweight person sits down, which is equivalent to heating the testicles. The thermal environment is harmful to the reproductive system. Therefore, overweight people should actively participate in exercise, swimming and other low-load sports to reduce excess weight.
Risk factor 3: eating red meat. A US survey found that the risk of prostate cancer increased by 12% among people who often eat red meat. This is because the saturated fat in red meat is not conducive to the health of the prostate. Experts said that tomatoes, known as the "King of Prostate Health", contain lycopene, a powerful antioxidant that can not only prevent the occurrence of prostate disease, but also accelerate the recovery of prostate. Omega-3 in fish can also help reduce the risk of prostate disease, so you can eat more appropriately. It should be noted that patients suffering from prostatitis and hyperplasia should avoid hot pepper, eat less pungent foods such as ginger, scallion, garlic and pepper, and should not overeat beef and mutton, seafood, coffee, cola, strong tea, etc.
