Post Date November, 16 2024
Exercise is not only beneficial for men's physical and mental health, but also through various functions of men, it can make their bodies more agile and coordinated. Men have a strong physique, which is conducive to better performance during sexual intercourse. At the same time, the improvement of physical sensitivity and adaptability can allow women to experience more fun in changing sexual skills.
Sports Activities and Sexual Function
Some people are concerned about the contradiction between physical activity and sexual function, because some martial arts novels one-sided promote the plot of "Tong Zi Gong", while others emphasize that those who practice Qigong and Tai Chi should abstain from or reduce their sexual activity, otherwise it will cause the loss of Yuanyang and the futility of practicing martial arts.
What are the facts? Does physical exercise really lead to low libido or sexual function? Will sexual activity affect the performance or effectiveness of physical exercise?
A 9-month survey on this issue has been conducted abroad, and the observation results show that exercising is significantly different from not exercising. The better one exercises, the better their sexual desire and life will become. After participating in physical exercise, it is easy to achieve sexual arousal and orgasm, and the frequency of sexual activity has also increased.
The effect of exercise not only enhances physical fitness, but also enhances the vitality of the body, muscle strength, and flexibility and flexibility of the body. Exercise can also prevent the occurrence of depression, as the body releases substances that can cause high emotions during exercise. These substances are similar to opium, called endorphins, and the high emotions after exercise can last for several hours.
Some researchers have pointed out that exercise can lower cholesterol levels, and people with high cholesterol levels are prone to vascular obstruction, which often leads to increased blood flow in the genital and pelvic areas, affecting the congestion, swelling, or erection of sexual organs. Exercise can also enhance one's confidence, and practicing together with a spouse can enhance the fun of exercise and lead to improved sexual relationships.
Of course, exercise should not be too tiring, as excessive exercise can easily lead to a decrease in sexual desire, which must also be noted.
For athletes, a large amount of data shows that sexual activity before the competition is very beneficial for reducing or eliminating their psychological tension. Therefore, many foreign sports stars always have wives or girlfriends with them. However, our traditional concept believes that the two are incompatible, and it seems that this concept has reached the point where it is necessary to correct it.
Exercise increases libido
Dr. Loren, a professor of exercise physiology at Colorado State University in the United States, said, "The more robust your image appears, the more powerful the functions of each system in the body become
In fact, sports can not only make people physically fit, but also increase people's interest in sexual life. A women's magazine in the United States analyzed 2000 survey responses and found that 83% of women who engage in aerobic exercise have sex at least three times a week.
Compared to before the implementation of the exercise plan, 40% of people are more likely to have sexual desire after physical exercise, 31% have more frequent sexual activity, and 20% feel that orgasm is more likely to reach its peak. Research has also shown that almost any aerobic exercise is beneficial for bedtime activities, especially running which can stimulate their sexual desire.
Scientists believe that during exercise, the body can release a mood boosting endorphin substance, which is a natural secretion of the body and can produce a sense of pleasure.
Engaging in sports regularly can also help to get rid of all worries and melancholia, which is also beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in the human serum, which is also beneficial for enhancing sexual desire.
Researchers have specifically pointed out that strong male athletes contain this type of beneficial cholesterol in their bodies, and their levels are quite high. Therefore, they can "work overtime" to remove blockages in the arteries, thereby increasing overall blood flow, including the pelvic area and sexual organs. Experts have specifically mentioned that excessive intensity of exercise can exhaust the body and make it difficult to achieve the expected goals.
Choosing good sports such as swimming, running, and cycling can greatly improve your sexual life by engaging in "moderate exercise" three times a week for an hour each time.
So men should adhere to scientific and reasonable exercise to improve sexual ability and make women love it.
