Post Date December, 03 2023
We know that the maintenance of the kidney is very important, and autumn is also a good time to tonify the kidney. Here are some dietary remedies for tonifying the kidney in autumn.
We all know that the kidney is one of the important organs in the body, so when autumn comes, it is crucial to do a good job in tonifying the kidney. So what foods and dietary remedies can help to tonify the kidney? Below is a recommended autumn kidney tonic diet for everyone to understand.
Pig loin Congee with medlar
10 grams of medlar, one pig kidney (de intima, chopped), 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. It is beneficial for kidney yin, tonifying kidney yang, and strengthening the waist. It is suitable for waist and spinal pain caused by kidney deficiency and strain, yin and yang deficiency, waist and knee soreness, leg and foot weakness, dizziness, tinnitus, and so on.
Fried Walnut Kernel
10g walnut kernels, fried and chewed. It has the effects of tonifying the kidney, warming the lung, moistening the intestines, and relieving constipation. It is suitable for those with kidney deficiency, low back pain, weak feet, or deficiency cold, cough, asthma, and constipation.
Sea cucumber Congee
Sea cucumber (chopped) 50g, japonica rice 100g. Soak the sea cucumber in the hair, cut open the abdomen, dig out the inner intestine, scrape and wash it clean, shred it, and boil it with water. Wash the japonica rice and put it in a casserole with sea cucumber. Add clean water, boil over fire, and then simmer for 20 to 30 minutes until the rice is cooked. Season with a little shallot, ginger, and salt. Serve on an empty stomach in the morning. It has the function of tonifying the kidney and essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee soreness, insomnia and night sweats. It is used to treat kidney qi weakness, loss of blood essence, impotence, premature ejaculation, ejaculation, frequent urination, dull complexion, dizziness, tinnitus, sore waist and knees, fatigue and fatigue.
Fried Shrimp Meat with Leek
150 grams of leek, 250 grams of fresh shrimp, 3 slices of ginger, and an appropriate amount of refined salt. Remove the intestines and shells of the fresh shrimp, wash and set aside. First, put the ginger slices into the pot until fragrant, then add the fresh shrimp and stir fry until it is eight minutes cooked, then add the leeks, stir fry slightly, and add the appropriate amount of refined salt to serve. This dish can be eaten twice a week. This prescription has the effect of warming the middle and promoting qi, consolidating the essence and stopping suffering, especially suitable for men with symptoms such as ejaculation and impotence.
The above article introduces several dietary remedies for tonifying the kidney in autumn. I hope you will enjoy the sharing above.
