Post Date December, 02 2023
No matter what men, when they hear about ways to improve their sexual abilities, I believe they will be interested. We often say that it's not good to wear a gun. The same goes for the penis. It is difficult to maintain sufficient combat effectiveness without exercising it much. Here are four simple and easy ways to exercise the penis:
First, bathing can also exercise the penis. When bathing, use water pressure to flush the penis. During specific operations, align the nozzle around the front end and root of the penis (the foreskin can be turned over to expose the glans), and perform concentrated hot water flow massage on the acupoints with dozens of strong water pressures, which can directly activate the ligaments and nerves supporting the erection. You can also use different water temperatures to stimulate and massage the penis, which will have a better effect. But older people are not suitable for this method.
The second type is to press the penis with your fingers. It's a pleasure to go to the massage room and receive a massage from a professional technician. For private areas, we can also massage ourselves. Regardless of whether the penis is in a weak or erect state, repeatedly and persistently grasping the penis with your fingers (doing gripping and relaxing movements) can enhance the vitality of the penis's nerves and blood vessels, effectively improving sexual ability.
The third type is anal contraction. When living in a married life, male friends often have the feeling that proper anal lifting exercises can make the penis stronger and have a good effect. Therefore, in daily life, you can also do more anal lifting exercises, which can actively coordinate the strength of pelvic floor muscles and ligaments with penis erection, and can also improve blood circulation in the perineum.
The fourth, reasonable adjustment of the frequency of husband and wife life. This is the most commonly used method of penis exercise at this stage.
(Intern Editor: Cai Junyi)
