Post Date November, 17 2024
According to experts, among women aged 18 to 59 in the United States, about 30% of adult women under 40 who experience a long-term decline in sexual desire, 27% cannot reach orgasm, and 13% to 15% experience pain during sexual intercourse. This situation is very common among women around the world, and most people attribute it to the burden of work, children, and household chores.
But FITNESS magazine in the United States recently pointed out that this is related to five daily habits of women:
Taking contraceptive pills
It is one of the most commonly used contraceptive methods for women, with high efficiency and convenience. But as a sex hormone drug, it breaks the normal balance of hormones in the human body, affects the secretion of men and estrogen, reduces the secretion of vaginal lubricant, and causes discomfort and pain during sexual intercourse due to dryness.
Habit 2: Having a cleanliness habit
Many women prefer to use scented sanitary napkins or use excessive vaginal cleaners to clean the vagina on physiological days, which can disrupt the natural acid-base environment in the vagina, increase discomfort in the vagina, and increase the likelihood of fungal infections. These symptoms directly affect the quality of sexual life. In fact, the vaginal tract has a self-cleaning function, and flushing with hot water is sufficient.
Habit 3: Overexercising
Adhering to physical exercise is not only beneficial for health and disease prevention, but also enhances sexual arousal ability and enhances the pleasure of orgasm. However, overly intensive exercise programs can cause fatigue and prevent sexual activity. When excessive exercise causes the body's fat content to be below 15%, the secretion of estrogen that controls sexual enthusiasm decreases, making it difficult for women to increase their sexual interest. Therefore, if you want to improve the quality of sexual life through physical exercise, you must control the scale.
Habit 4: Smoking
Tobacco nicotine causes arterial constriction, reducing blood flow to the vagina. The reproductive organs become insensitive due to a decrease in blood flow, thereby hindering sexual arousal and achieving orgasm.
Habit 5: Taking a certain medication
Anti allergic drugs that inhibit glandular secretion can reduce natural vaginal lubricants, causing pain during sexual intercourse. Hypertensive and depressive drugs can cause excessive relaxation of the muscles and tissues around the genitals, making it difficult for women to reach orgasm.
Sports assistance
Sports suitable for women
Arm swimming: Frog and butterfly postures must be applied to the thigh and pelvic muscles, frequently using these two postures, long-term exercise, strong abdominal muscles, improving female function, and feeling better during sex.
Cycling: This is the easiest exercise to adhere to, which can exercise leg joints and thigh muscles, and also has an effect on foot and ankle joints. It also helps your blood circulation system.
Jogging and walking: It has great benefits for the heart and blood circulation system. Maintaining a certain amount of exercise every day for more than 30 minutes can help lose weight and increase women's libido.
Volleyball: The exercise effect on the arm and abdominal muscles is particularly significant, while improving sensitivity is also helpful, improving cooperation ability, and enjoying more changes in the bed.
Sports suitable for men
Skating: Skating is a high-intensity exercise that increases men's lung activity and helps them engage in sexual combat. Riding a horse: it exercises the agility and coordination of the male body, exercises the muscles of the male body, especially the leg muscles, and makes men more aggressive in sexual activity.
Favorable waist and arm exercises: When men engage in sexual activity, the waist, back, arms, and arms play a very important role and become the main strength points. Therefore, they can do push ups, dumbbells, horizontal bar exercises, waist twisting and stretching exercises, etc., which are helpful for the purpose of these areas.
