Post Date December, 03 2023
We believe that most men want to have a perfect "inverted triangle" shape, but in daily life, what methods can be taken to create such a perfect "golden inverted triangle" shape? Next, let's introduce male friends to creating a "golden inverted triangle" figure for men through push ups!
inversions
The beginner can stand upside down against the wall, with his feet resting on the wall, his hands the same width as his shoulders, his arms bent, and do a downward press with bent arms. In the later stage, the foot can leave the wall to do pushups. This method mainly trains the strength of the neck and arms. Pay attention to maintaining body balance during practice.
Weight bearing exercises
The movements are the same as the chest enlargement and shoulder clipping positions, except that heavy objects such as dumbbells are placed on the back. After increasing arm strength and coordinating body movements, the weight of the weight can gradually increase.
Shoulder clip style
The action is the same as above, except that the distance between the hands is relatively narrow, and the two fists are used as the support point, with the fist eyes forward. This method exercises the strength of the arms, and can increase the strength of the wrists and the hardness of the fists. During practice, it should be noted that the selected support ground can be soft before being hard, and the wrist should be taut when supporting to avoid sprains.
Tieniu Farmland Style
Use your fist or palm as a support point. Keep your hands on the ground, arms open, shoulder width apart. Place your toes on the ground with your hands and feet parallel. The head is tilted forward, with the front soles of the feet, hands, neck, and waist pressed together, while the waist collapses and adheres to the ground. Then the hips are tilted up, the waist is lowered again, the body is pulled back, and the entire movement is completed. Repeat the forward and backward movements. This exercise is mainly aimed at the neck and enhances the strength of the back muscles, wrists, and ankles.
(Intern Editor: Lin Yanjuan)
