Post Date December, 03 2023
Andrologists said that the prostate is a unique organ of men, which affects male internal and external secretion and reproduction. But the prostate is very fragile. It is a common disease that troubles men.
The symptoms of prostate diseases often include dysuria, pain, and sexual dysfunction such as impotence, premature ejaculation, and even affect the quality of semen, resulting in male infertility. It seriously affects the physical and mental health and quality of life of men.
How to prevent
Quit smoking and alcohol: alcohol can dilate blood vessels and easily cause prostate congestion; Nicotine will aggravate congestion and local pain, and aggravate dysuria.
Healthy diet: spicy and stimulating food will expand blood vessels and aggravate prostate bloating. A healthy diet can reduce the stimulation and damage to the prostate.
Healthy eating: such as broccoli, tomatoes, pumpkin seeds, onions, bee pollen, etc., can effectively prevent various prostate diseases. Among them, pollen plays a prominent role in the prevention and treatment of prostate diseases, which can effectively alleviate and prevent various prostate diseases. The above picture shows that the effect of pollen diet is good.
Love clean: keep clean and dry, change underwear frequently, which can effectively prevent prostatitis; At the same time, sexual life should be moderate.
Drink more water: drink more water and urinate more, which can accelerate the elimination of harmful substances, reduce the concentration of urine, and reduce the pressure on the prostate.
Sitting soon: Sitting for a long time will lead to poor blood circulation in the vulva and prostate, causing swelling; In addition, cycling for a long time will also compress the prostate.
