Post Date December, 03 2023
Perhaps it may be too early to talk to you when you are young or in your prime, but you can accept life care. Many diseases are caused by inadequate health care, and the long-term formation and accumulation of bad living habits lead to the occurrence of various diseases. Male prostatitis is caused by the poor working and living habits of many men, Today, I will give you several daily self care methods for prostatitis, which can effectively alleviate the pain symptoms.
If you want to have a healthy prostate, you need to develop a healthy lifestyle. There are two main types of prostate problems in men: chronic prostatitis, which is common to young and middle-aged people, and prostate hyperplasia, which occurs in more than 90% of the elderly. These are two completely different diseases, but they have one thing in common: it is necessary to ensure a healthy lifestyle in order to alleviate or avoid the development of the disease.
1. Not long to sit, do not drink a lot, eat spicy food, and usually do not hold urine. If you suffer from constipation or diarrhea, you should quickly treat it. Traditional Chinese medicine believes that excessive drinking and eating stimulating foods can easily cause endogenous dampness and heat, accumulate in the reproductive organs, cause prostate congestion, and cause prostatitis.
2. Exercise can improve the body's immunity. There is now a view that there is a correlation between the body's immune system and prostate problems. For example, catching a cold or cold can cause prostate disease. Therefore, men need to exercise more to improve their body's resistance and avoid catching cold, which is very necessary for preventing prostate disease.
3. Eat honey and rape pollen appropriately. In recent years, many drugs for treating prostate diseases have added pollen extracts, and men can also eat some pollen appropriately, especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.
4. Pumpkin seeds, walnut kernels. Traditional Chinese medicine has always been very particular about nourishing food, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, as well as bladder and urination. Therefore, it is very beneficial for the prostate to eat products that tonify the kidney. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, they also have diuretic functions, and walnut kernels have a moisturizing effect. Therefore, when men reach old age, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
Common nursing methods:
1. It is not suitable to hold urine.
Once you have the urge to urinate, you should urinate immediately. Holding urine is harmful to both the bladder and prostate.
2. Keep clean.
"Male genitals have poor ventilation and are prone to harboring dirt. Local bacteria often take advantage of this situation, which can lead to prostatitis, benign prostatic hyperplasia, and decreased sexual function. Therefore, persisting in cleaning the perineum is an important part of the care of benign prostatic hyperplasia.". Wash with warm water regularly, which can relieve the tension between muscles and prostate gland, and is very beneficial for patients with benign prostatic hyperplasia.
3. Sex should be controlled.
To prevent prostate hyperplasia, attention should be paid from a young age. The key is to have a moderate sexual life, and not indulge or abstain. Frequent sexual activity keeps the prostate in a congestive state for a long time, leading to prostate hyperplasia. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.
