Post Date December, 03 2023
It may be too early to talk with you when you are young or in your prime, but you can accept life health care. Many diseases are caused by poor health care. The long-term formation and accumulation of bad living habits lead to the occurrence of various diseases. Male prostatitis is caused by the bad working and living habits of many men, Today, we will give you several daily self-care methods for prostatitis, which can effectively relieve the symptoms of the disease.
If you want to have a healthy prostate, you need to develop a healthy lifestyle. There are two main types of prostate problems in men. One is chronic prostatitis, which is easy for young and middle-aged people, and the other is prostatic hyperplasia, which occurs in more than 90% of the elderly. These are two completely different diseases, but they have one thing in common: we need to ensure a healthy lifestyle to alleviate or avoid the development of the disease.
1. Soon sit, do not drink a lot, eat spicy food, and do not hold urine at ordinary times. If you have constipation or diarrhea, you should treat it immediately. Traditional Chinese medicine believes that excessive drinking and eating stimulating food are easy to make damp and heat endogenous, accumulate in the reproductive organs, make the prostate hyperemia, and cause prostatitis.
2. Exercise can improve the body's immunity. Now there is a view that the immunity of the body is related to prostate problems. For example, a cold or a cold may cause prostate disease. Therefore, men need to exercise more to improve their body resistance and avoid catching cold, which is very necessary to prevent prostate disease.
3. Eat honey and rape pollen properly. In recent years, many drugs for treating prostate diseases have added pollen extracts. Men can also eat some pollen, especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.
4. Pumpkin seeds, walnuts. Traditional Chinese medicine has always paid attention to food supplement, and the protection of prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder and urination, so it is good for the prostate to eat some kidney tonic. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, but also have diuretic function, and walnut kernels have the effect of moistening the stool. Therefore, when men are old, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
Common nursing methods:
1. Do not hold urine.
Once you have the intention to urinate, you should urinate immediately. Holding urine is bad for the bladder and prostate.
2. Keep clean.
The vulva of men has poor ventilation and is easy to hide dirt. Local bacteria often take advantage of the opportunity to enter, which will lead to prostatitis, prostatic hyperplasia, sexual function decline, etc. Therefore, adhering to cleaning the perineum is an important link in the care of prostatic hyperplasia. Be used to washing with warm water. Frequent bathing with warm water can relieve the tension between muscles and prostate, which is very beneficial for patients with prostatic hyperplasia.
3. Sex should be controlled.
The prevention of BPH needs to be paid attention from the youth. The key is to have a moderate sexual life, and not to indulge or abstain. Frequent sex makes the prostate hyperemia for a long time, leading to prostatic hyperplasia. Of course, excessive abstinence will cause fullness and discomfort, which is also harmful to the prostate.
