Prostate health is related to the frequency of urination. Correct urination protects the prostate

Eating and drinking are not vulgar and have the closest relationship with health. Generally, 7.08% of men and 5.51% of women go to the toilet within 15 minutes after drinking a large glass of water, 22.49% of men and 11.76% of women within 30 minutes, 19.74% of men and 8.64% of women within 1 hour.

The Hong Kong Association of Urology published a survey on prostate and urination. The survey successfully interviewed 465 male professional drivers over the age of 35. Nearly three adults do not know that the male normal urination should be completed within one minute. About five adults think that the urination time is longer than that of the ordinary people and there is no problem. Seven adults refuse to be examined because of the long urination time. The reason is that they do not know it is a disease. However, further physical examination showed that 73% of men had symptoms of prostatic hyperplasia. In this regard, urologists suggest that men over 40 years old can calculate the time of urination by themselves, such as whether they can urinate within 1 minute, to determine whether there is a problem with the prostate.

How long does it take to go to the toilet after drinking water? Is there any truth in the rumors that polyuria is kidney deficiency and polyuria can detoxify? The following is the gold standard for healthy urination proposed by experts.

1. How many times a day is it normal to urinate?

A, 6 times b, 7 times c, 8 times d, 9 times

Correct answer: C

Expert analysis: The standard of healthy urination is 8 times a day, about 300 ml each time, and the total amount is not more than 3000 ml. If it is not for drinking water more than 8 times, it is called frequent urination. Many people think they always want to urinate and kidney deficiency. In fact, most frequent urination has nothing to do with the kidney.

More frequent urination, but less urine, may be a problem of the bladder and urethra, not only more frequent urination, but also more urine, medical metabolic diseases, such as diabetes and polyuria. Urine frequency and routine urine examination showed that the urine protein was also very high, and the kidney might have problems.

Some people urinate more often because they always urinate. At this time, urgency of urination may be the chronic inflammation of the bladder caused by overactivity of the bladder, hidden urination, lack of urgency, sensory neurosis, and urinary system infection.

2. How many times is it best to get up at night?

A. 0 times; B. Once; C. 2 times; D. 3 times

Correct answer: B

Expert analysis: urinate 8 times a day, 7 times in the day and 1 time at night, which is the best proportion.

Too much at night is due to drinking too much water before going to bed. This is normal. It is not necessary to deliberately reduce the amount of drinking water at night for the Great Night. Except for patients with congestive heart failure and hypertension, it is necessary to control the amount of drinking water throughout the day. Don't worry about drinking too much water at night. Your eyes and face will be swollen when you get up in the morning. Only people with kidney problems can do this. Healthy kidneys will metabolize normally without swelling.