Post Date December, 02 2023
The prostate gland is an important component of the male reproductive system. It can promote the formation of fertilized eggs, stimulate sperm vitality, promote semen liquefaction, and improve sperm survival. Having a healthy prostate gland can also improve the quality of sexual life. From this, we can see how important this man's lifeline should be.
According to a survey, 90% of men have suffered from prostatitis, and over 90% of men will have or have experienced prostatitis during their lifetime. It can be said that the vast majority of men cannot escape the "pass" of prostatitis.
The prostate is called the lifeline of a man.
"We still have ways to slow down or reduce prostatitis to find my chance to stay away from prostate disease and have a healthy prostate.".
Maintaining a normal weight is the foundation for a healthy prostate. Body weight is an important indicator of prostate health. The more overweight, the higher the testosterone level in the body, the more likely it is to induce prostate cancer. In addition, being overweight can even damage the health of your reproductive system. This is because when overweight people sit down, the meat on their hips and inner thighs is concentrated in private areas, which is equivalent to heating the testicles. Hot environments are harmful to the reproductive system.
Quit or reduce alcohol consumption: A study by the Fred Hutchinson Cancer Research Center in the United States found that people who drank more than 50 grams of high alcohol per day were more than three times more likely to develop advanced prostate cancer than those who did not or drank less. Experts remind that long-term excessive drinking not only does great harm to the digestive system, nervous system, metabolic system, etc., but also stimulates the secretion of testosterone, which in turn affects the secretion and excretion of prostate fluid. Therefore, men must moderate alcohol consumption, especially those who already have prostatitis, and should completely abstain from alcohol.
Quitting smoking: Research has found that the prevalence of prostate disease among smokers is 1-2 times higher than among non smokers. Experts say that smoking more is very harmful to the prostate. Therefore, not smoking and quitting smoking early are the best ways to protect the prostate and prevent prostate cancer.
Eat less red meat: The saturated fat in red meat is not conducive to prostate health. A US survey found that people who regularly eat red meat have a 12% increased risk of prostate cancer.
Avoid Spicy: Patients with prostatitis and hyperplasia should avoid spicy and other stimulating foods, and should not overeat beef and mutton, seafood, coffee, cola, strong tea, etc.
Long periods of inactivity: A Swedish survey found that people who spend long hours sitting at work have a 30% increased risk of prostate cancer. Experts say sitting for a long time often puts the prostate under pressure, making it more likely to induce prostatitis. Therefore, people who work in the office all year round should stand up and exercise for about 8 to 10 minutes after every hour of sitting. In addition, outdoor activities are also essential, and you can always insist on fast walking.
Experts say tomatoes, known as the "King of Prostate Health," contain lycopene, a powerful antioxidant that can not only prevent prostate disease but also accelerate the recovery of the prostate. Omega-3 in fish can also help reduce the risk of prostate disease and can be eaten more appropriately.
