Post Date December, 02 2023
Prostate disease is now slowly becoming younger. "Because today's men are busy working and socializing, sitting in the office for a long time, lacking proper exercise, coupled with careless diet, smoking and drinking, which have a certain impact on prostate health.".
Some "over four" men are most susceptible to the "presence" of prostatitis.
"There is a lot of pressure, such as cars, beauties, villas, the Fortune 500, and Forbes rankings. These are all goals they strive for. However, the more they want to achieve, the more they pay. Rest time, exercise time, and even time spent with their family are all used for work. The deteriorating physical condition and excessive psychological pressure are all detrimental to the health of the prostate gland.".
2. Many social engagements, fierce competition in shopping malls, wine table negotiations, and the success of men all come from step by step struggles. Business expansion always depends on small and large social engagements. The prostate is a fragile and highly sensitive organ to alcohol. The higher the alcohol concentration in the blood, the more severe the swelling of the prostate. When the pressure is serious, symptoms such as acute urinary retention and urinalgia will occur. And the constant smoking and alcohol can even cause male physiological dysfunction, leading to infertility.
3. There are many meetings, and successful men such as private enterprise bosses, foreign enterprise executives, and academic elites often hold meetings. Naturally, they cannot avoid sitting for a long time, and even hold their urine. If this condition lasts for a long time, it may cause the bladder to fill and expand, leading to weak urination, and increasing the condition of prostate hypertrophy. In addition, it can also cause long-term compression and congestion of the prostate, which is prone to prostatitis.
4. Driving a lot, now more and more men are becoming private car owners, and they are also accustomed to using cars instead of walking. Although it is convenient to travel, their health is threatened. Taking a car instead of walking for a long time can lead to symptoms such as urination discomfort, local pain, and radiation pain due to prolonged sitting pressure and local high temperature.
Life habits are important in preventing prostate disease
1. Do not indulge in sexual desire, which is the cause of prostate disease. Controlling the frequency of sexual activity is important for preventing prostate disease;
2. Drinking more water, urine metabolism can effectively discharge metabolic waste from the human body, while also flushing the urethra, which can effectively prevent prostate disease;
"Do not drink alcohol. Alcohol is the primary culprit causing prostate edema. Men who do not drink alcohol have a significantly lower risk of developing prostate disease than men who drink alcohol.";
4. Exercise more. Exercise not only strengthens the body, but also benefits human circulation and metabolism; Lower limb exercise is very important for prostate health, such as jogging, brisk walking, squatting, and other exercises, which are all very helpful for gland health;
5. Eating a light diet. Excessive meat can cause autonomic nervous dysfunction, spicy diets can stimulate the glands, and can also cause hot and humid betting, which is detrimental to the health of the glands. A light diet just avoids these problems;
6. Do not stay up late. Staying up late can lead to a decline in human immunity. People with reduced immunity have low resistance to prostate disease and are vulnerable to disease attacks;
Understand how to relieve stress. Mental stress is one of the causes of many chronic diseases. 60% to 90% of human diseases are related to mental stress. It is necessary to learn to relieve stress and maintain a relaxed and happy mood.
