Post Date December, 03 2023
**"It is a muscular conduit composed of mucous membrane, muscular layer, and adventitia, which is highly stretchable and connects the uterus and external genitalia.". It is a female genital organ and a conduit for menstruation and the delivery of the fetus** In need of health care, there are many methods for female sexual health care, which are various, but they all follow the points that need attention. Let's take a look at female sexual health care methods.
1. Keep your abdomen warm
A cold in the lower body directly leads to a woman's palace cold. In addition to cold hands and feet, dysmenorrhea, it can also lead to weak sexual desire and lack of desire. Blood stasis caused by uterine cold can lead to an increase in leucorrhea and a decrease in the internal sanitary environment, leading to pelvic inflammatory disease and endometriosis. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases.
Traditional Chinese medicine often says "warming the uterus to conceive a child". As long as the qi and blood in the uterus and pelvic cavity are cleared, inflammation is eliminated, and a baby can naturally be conceived. So healthy, "lucky pregnant" bellies are warm and soft.
2. Maintain smooth blood circulation in the lower body
Don't wear tight fitting clothes or jeans that are too tight.
3. Keep private areas dry and ventilated
Women's skin is moist all year round, and adequate ventilation can also reduce the likelihood of developing gynecological diseases. Too much moisture in private areas can easily lead to mycotic dermatitis. Minimize the use of airtight sanitary pads. Don't sit too long. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women.
Adhering to exercise and strengthening the waist and abdominal muscles can play a significant role in maintaining body shape, preventing various gynecological diseases such as pelvic inflammatory disease, and improving the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation and are very effective.
