Post Date December, 03 2023
With the increasingly serious social pollution, the number of infertile men has been increasing in recent years, and the reasons are mostly related to sperm quality issues. Lack of sperm motility and poor sperm quality are the main causes of male infertility. Experts suggest that male friends can eat more oysters, which can play a good role in improving sperm.
Men eat more oysters and supplement zinc to prevent infertility
Male infertility: zinc supplementation is recommended
It is reported that researchers from the University of Auckland in New Zealand have analyzed 34 studies conducted by more than 3000 couples and found that those couples who have difficulty conceiving can successfully conceive by taking antioxidants such as zinc.
The researchers selected some men with low fertility who had low sperm counts or poor sperm quality, making it more difficult for women to conceive than normal men, but still had fertility. After taking zinc, these men increased their wife's ability to conceive by four times. Therefore, experts suggest that male friends should preferably eat foods rich in zinc, and experts recommend that male friends can eat more oysters.
Oysters: A Super Food for Men to Strengthen Their Sperm
Experts say oysters are a super food that can significantly improve male fertility. Eating two or three per day can provide the body with the sufficient amount of zinc it needs every day. This mineral can improve sperm vitality and number. After ingesting the zinc element from the Football Association, the secretion level of male hormones will remain within the normal range, allowing men to have sufficient physical strength, exercise vigorously, and regain their momentum in bed.
Experts say that in real life, up to 20% of men have fertility disorders, and some couples are unable to conceive until they have been married for many years. When the molecules of free radicals are destroyed, excessive by-products of cell metabolism can affect the normal functioning of DNA and reproductive cells. Antioxidants such as zinc can protect cells from free radicals because they can help sperm swim freely. In addition, they can also help increase the likelihood of survival for children.
