Premature ejaculation in men can bring three major hazards. Avoiding sexual indulgence can effectively prevent premature ejaculation

Premature ejaculation not only brings pain and harm to the male body, but also increases the psychological pressure and burden of patients. How should male friends prevent premature ejaculation? The methods to prevent premature ejaculation can help you solve this problem. Now let's learn from the editor how to prevent premature ejaculation.

1、 Methods for preventing premature ejaculation

1. Strengthening the exchange of thoughts and emotions between husband and wife, eliminating barriers and misunderstandings, understanding husband's premature ejaculation, and actively cooperating with treatment can help overcome negative psychology.

2. Make sufficient caressing and sucking before sexual intercourse, so that women can enter the excitement period or even the plateau period first, making it easier to meet women's sexual requirements.

3. Change the time for roommates. People usually schedule sex at night, but if you change your sex routine when you wake up, your fatigue will be relieved, your energy will be full, and you can chew a piece of chewing gum to flirt. I believe the quality of sexual intercourse will improve.

Wearing a double layer condom can reduce penile sensitivity and prolong ejaculation time.

5. Reduce the amplitude and speed of penile convulsions, and reduce sexual stimulation to the penis. At the same time, women actively cater to actions and achieve orgasm as soon as possible to satisfy both parties.

6. Diverting men's attention from sexual intercourse, such as leaving a woman, shifting their penile sensations to thinking about other issues, and even counting, can help delay ejaculation.

7. After receiving behavioral therapy, use female sexual intercourse for a period of time to relieve the husband's tension and increase his adaptability to vaginal stimulation.

The second sexual intercourse within an hour after ejaculation can significantly delay ejaculation, but the male penis may experience swelling and pain.

9. Couple cooperation and whether emotions are normal before sexual intercourse have a significant impact on ejaculation speed. Emotional excitement and tension often lead to premature ejaculation. The range of sexual intercourse movements is too large, the stimulation intensity is increased, and ejaculation is frequent and accelerated, requiring cooperation between both parties. Once there is no ejaculation, one cannot blame or complain to each other, but the cause should be identified and treatment should be coordinated.

10. Avoiding masturbation and controlling sexual intercourse are beneficial for preventing and controlling premature ejaculation. Some people have advocated that having sexual intercourse again a few hours after premature ejaculation can delay ejaculation and treat premature ejaculation by using the inhibition after the previous sexual intercourse, but after all, it hinders health and cannot be used frequently. Conducting appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, can help prevent and control premature ejaculation.