Post Date December, 02 2023
The more people use their brains, the more intelligent they will be. Walking, cooking, cleaning and other seemingly simple activities have great influence on the brain. Relevant research has confirmed that the scores of sedentary people in cognitive ability tests are decreasing every year; Most people who do slow activities frequently can keep their scores unchanged for many years$#
In old age, although the years make the body go downhill, if you practice more often in life, you can achieve better health effects.
Exercise your brain
The more people use their brains, the more intelligent they will be. Walking, cooking, cleaning and other seemingly simple activities have great influence on the brain. Relevant research has confirmed that the scores of sedentary people in cognitive ability tests are decreasing every year; Most people who do slow activities frequently can keep their scores unchanged for many years.
Exercise blood vessels
In addition to paying attention to light diet, it is also necessary to do proper exercise, stand up and exercise for 10 minutes every hour, or lift your legs from time to time, and put a stool under your feet to reduce blood pressure.
Practice your mouth
The elderly can speak with more mouths, which can make logic clear, mind flexible and mood happy. The elderly are eager to be noticed, and children should talk with the elderly patiently. The elderly should also take the initiative to communicate with the people around them.
Hands training
When watching TV, you might as well move your fingers more and do a set of "finger exercises": clench your fists with both hands, gradually extend your fingers from the little finger, and then retract your fists from the little finger. You can also calculate and do some manual work, such as knitting sweaters, knitting plastic flowers, sewing, etc.
Practice breathing
To practice breathing, you should first choose a place with clean air. Secondly, rhythmic deep breathing can help increase vital capacity. Here, we recommend "sniffing deep breathing method": deep breathing like smelling the fragrance of flowers, making the abdomen bulge outward, and the chest slightly expand upward and outward to the maximum. When you exhale, tighten your lips and make a whistle, slowly exhale, and completely tighten your chest and abdomen.
