Poor spleen and stomach, weak spleen and stomach, disease born! Hard to live long! Teach you a wonderful way to regulate your spleen and stomach

Elderly people often say "people breathe", but what everyone doesn't know is that this "breath" actually comes from the spleen and stomach!

In the ancient medical book "Huangdi Neijing", it is recorded that "the constant qi of a calm person is innate in the stomach, and when the stomach is strong, the constant qi of a calm person is also strong. When a person lacks stomach qi, it is said to be contrary, and when it is contrary, he will die.". To put it plainly, as long as the spleen and stomach are good, there is an appetite, and you can eat something, then life can continue to maintain. Once the person has run out of water and rice, it must not be able to drag on for long.

Spleen and stomach weakness leads to diseases!

From the perspective of traditional Chinese medicine, the spleen and stomach have the functions of receiving, digesting, and transporting, transforming into the nutrients we eat, and providing for the needs of the whole body. Therefore, the strength of a person's spleen and stomach function is directly related to the rise and fall of his life. People with weak spleen and stomach have weak speech, weak body, and numerous diseases.

Sun Wenyin, a famous doctor of the Ming Dynasty, once said, "When the spleen and stomach are injured, none of the five internal organs is alive." This means that the spleen and stomach have a significant impact on the five internal organs. When the spleen and stomach are damaged, the source of Qi and blood biochemistry is depleted, affecting the five internal organs. To put it plainly, the movements of the five viscera and six internal organs are like a circle, in which the spleen and stomach are the central axis, and everything revolves around them. All diseases are attributed to the malfunction of this circle.

"If you don't cultivate your spleen and stomach well when you're young, all kinds of problems will pop up as you get older.". Therefore, if you don't maintain a good spleen and stomach at the age of 30, you will suffer at the age of 60.

"The source of all nutrients in our body is the stomach. When there is a problem with the digestive system, many places will have problems. After the body is blocked too much, because the food conversion is affected, you need to eat more food in order to convert enough nutrients for the internal organs. The symptoms of three more than one less will appear. When the digestive system cannot provide sufficient nutrients, the pressure on the kidneys increases, and the entire system of the body lacks power. The signal of laziness will appear.", Not only is your body lazy, but even your mind will be lazy.

These 5 parts reveal your poor spleen and stomach

eye

Redness, swelling, and large bags under the eyes are spleen deficiency

When I wake up in the morning, many people's eyes are always swollen, and there are obvious bags under their eyes. The use of many advanced cosmetics has not significantly improved. In fact, this is a manifestation of spleen deficiency. Poor spleen and stomach can lead to insufficient qi and blood, which can affect the liver. Therefore, eyes are prone to fatigue and inability to see clearly.

▲ Large eye bags

nose

Both red and white nose tips indicate spleen and stomach deficiency

The part of the nose is responsible for the spleen, and the flanks of the nose are responsible for the stomach. If our entire nose, including the nasal wings, is red, it means there is a spleen stomach heat syndrome, and it is solid heat. If the nose is pale white with an unnatural blue light inside, and occasionally accompanied by abdominal pain, this condition means that qi deficiency is caused by weakness of the spleen and stomach. Black gray is the most taboo on the nose, indicating that there is a serious problem with the spleen, stomach, or some organs of the body. It is best to go to the hospital for examination in a timely manner.

mouth

Swollen gums and bad breath are bad for the stomach

Unhealthy living habits such as staying up late for a long time, working overtime, and eating irregularly harm the normal functioning of the spleen and stomach meridians. When the spleen and stomach meridians reach the lower gingival region, inflammation symptoms can occur, causing swelling and pain in the gums. Whether the breath is fresh or not is the most intuitive signal of spleen and stomach health.

lip

Yellow face, bloodless lips, and insufficient temper

A bad complexion is a precursor of dampness and heat in the spleen and stomach. People with dampness and heat in the spleen and stomach always feel thirsty, have little urine and become yellow. The most important thing is that their faces will turn yellow. "People with a poor spleen and stomach have white, colorless lips, and are prone to peeling and cracking.". Drooling during sleep is a sign of a lack of temper.

abdomen

Abdominal distension and diarrhea are disharmony between the spleen and stomach

Many people often experience abdominal distension after meals, often accompanied by symptoms such as loss of appetite, reluctance to eat, and hiccups. After meals, the stomach swells and often diarrhea, mostly due to gastrointestinal weakness. To relieve postprandial bloating, massage around the navel more to strengthen the peristalsis of the gastrointestinal tract.

Five stomach nourishing foods, don't miss them!

1. Warm the spleen and stomach and eat some pepper leaves

People with spleen and stomach deficiency and cold can eat some pepper leaves. According to the Compendium of Materia Medica, Zanthoxylum bungeanum can dissipate cold and remove dampness, relieve stagnation, dissipate persistent food, unblock the triple energizer, warm the spleen and stomach, and respond to spleen and stomach deficiency and cold. Pepper leaves can be cold mixed, boiled in soup, stir-fried, fried, dumplings, etc. The simplest way to eat them is, of course, to cool them. Before eating them, blanch them in water to remove the flavor, and then add various seasonings such as refined salt, soy sauce, aged vinegar, mashed garlic, ginger, shallots, chilies, and other simple seasonings. Mix well and serve on a plate.

2. Taking yams can calm and nourish the spleen and stomach

Chinese yam is a good thing, which not only maintains health but also has a beauty effect. But the best way to buy yam is to buy iron stick yam. There are many thorns and hard ones. You can eat them steamed, fried or boiled porridge. The effect of tonifying the spleen and stomach is the best.

The difference between yam and other nourishing foods is that it is nourishing but not greasy. Other foods become moist as they nourish yin, and can turn into heat as they become more humid. "But yams do not. They are not hot or dry. They are excellent medicines for smoothing the spleen and stomach, especially for tonifying the deficiency of qi and blood in the five internal organs.". Chinese yam is often used to treat symptoms such as weakness of the spleen and stomach, fatigue and weakness, and loss of appetite.

3. Poor spleen and stomach, drink some fermented glutinous rice

For those with spleen and stomach deficiency and cold, it is recommended to drink some fermented egg soup. It is better to add several red dates to boil together and drink a bowl of warm water to relieve stomach discomfort. The sour and sweet taste also has an appetizing effect. The weather is getting colder, so you can make mash yourself. Steam the glutinous rice, add a suitable amount of koji into warm water, stir well, dig a small hole in the middle of the glutinous rice and pour it in. After two days, the sweet mash can be eaten.

4. Honey moistens the intestines and strengthens the spleen

According to traditional Chinese medicine, honey has the effects of moistening the intestines and relieving constipation. It can also promote gastric acid secretion, enhance intestinal peristalsis, and shorten defecation time. It is very good for the intestines and stomach. Every night before going to bed or after getting up, have a cup of warm honey water. If you persist for a long time, people who often have constipation or dry stool can also drink honey water for conditioning.