Post Date December, 02 2023
In addition to physical necessity, sexual life can actually bring benefits to couples, so what benefits can sexual life bring to couples? Most people will feel that it's just the best way to enhance their relationship with each other, and the rest is unclear. In fact, this statement is not wrong, but it is not a complete answer, because sex can also reduce stress in life, play a very important role in women's physical health, and can make you look more youthful and energetic, and even help to keep slim. Is this a "surprise answer" for women?
1、 Eliminate insomnia
Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often plagues everyone. Especially women are more prone to insomnia.
"After experiencing a harmonious sexual life, the nervous and excited body begins to relax, and muscles can also be relaxed in the fatigue after satisfaction. Sleepiness naturally strikes, which helps eliminate insomnia.". And the more fulfilling your sexual life, the easier it is to fall asleep afterwards.
2、 Effectively reduce the occurrence of heart disease
Sex can allow more activity in the pelvis, limbs, joints, muscles, and spine, promote blood circulation, and enhance heart function and vital capacity.
People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who have a disharmonious sexual life.
3、 Relieve premenstrual syndrome
In women, within 5-7 days before menstruation, the amount of blood flowing into the pelvis increases, which may cause swelling and spasms, leading to abdominal distension or pain.
The muscle contraction movement in sexual life can accelerate the flow of blood out of the pelvic region and into the total blood circulation, reducing pelvic pressure, thereby reducing abdominal discomfort.
4、 Helps disinfect the vagina of women
Semen Cytoplasmin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. So it can help women avoid the invasion of microorganisms.
Women who have not had sex for a long time are more likely to suffer from diseases such as vaginitis, endometritis, and salpingitis.
5、 Can destroy stress and relieve tension
According to Wilson, an expert on human sexuality, the release of human hormones during the process prevents us from feeling pressure. This reaction can even last for hours until hormone levels return to normal levels throughout the body system.
6、 Burn calories to help keep slim
According to research, a passionate kiss burns 12 calories, while a ten minute caress can also burn 50 calories. Even if you are the slowest, you can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited during the process, it is conceivable to burn 500 or 600 calories.
7、 Can help women prolong their lives
Dr. Smith pointed out that there is evidence that people who are happily married live longer than those who are single or divorced, and that there is a significant relationship between happy marriage and sexual life. Both physically and mentally beneficial to health.
