[Physical fitness] Are you happy to say that you are like Lin Daiyu? Not to praise your beauty, but to laugh at your weakness

Editor's Guide:

"Hey! Can you? Don't always look like Lin Daiyu!" If you hear someone describe you or your friend like that, most of you are depressed. People with depressed physique are always prone to be sentimental, unhappy, and sometimes groan. If you don't want your "Qi Depression Index" to soar all the time, it is necessary to read today's article carefully! Hurry to say goodbye to the weak "Daiyu physique"!

Living regimen

1. Sleep

People with qi depression are prone to fatigue or insomnia, which can aggravate depression. Therefore, adjusting sleep is extremely important for people with qi depression. The room should be kept quiet, no noise is allowed, and the light should be dark to avoid strong light stimulation. The indoor temperature should be moderate. Pay attention to the combination of work and rest to ensure adequate sleep time.

2. Two stools

People with qi depression have more unpleasant stool or diarrhea because of poor movement of qi. We should pay attention to the daily diet, eat more digestible food, and avoid overeating. We should defecate on time every day to make the body form defecation reflex.

Seasonal health preservation

Qi depression constitution is resistant to spring and summer, but not to autumn and winter. In autumn and winter, we should pay attention to avoiding the wind and cold, and pay attention to keeping warm, and should not be affected by cold. The maintenance of the four seasons is mainly in spring. Stretch your body and your mood in spring. Pay more attention to emotional guidance, so as to make the liver qi smooth and have the right to release. We can adopt the method of empathy and emotion, and pay full attention to mental regulation.

Spring health preservation

In spring, the ice and snow melt, all things wake up, full of vitality, and the Yang Qi rises. The Yang Qi in the human body also conforms to the nature and spreads outward and upward. Spring is the best season for the maintenance of the people who are depressed.

The turn of winter and spring has a great impact on people's mental activities, so we should pay attention to emotional health preservation in spring. Maintain an optimistic and cheerful mood, so as to make the liver and Qi smooth, open minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality. However, if the adjustment is inappropriate and the hair rises too much, it will often trigger irritability and anger prone mood, which will lead to the pathological manifestation of "anger leads to anger". Therefore, spring regimen should try to protect the liver's catharsis function. The so-called "live without killing, give without taking, reward without punishment". You can take a walk outdoors in sunny and warm spring days, and enjoy sightseeing in the mountains and rivers and integrate with nature. Green is good for people's health. There is a saying in Chinese folk that "trees, flowers and grass are planted in the courtyard, and the air is fresh and people stretch".

Spring is the time when the liver is flourishing, and the metabolism of the human body begins to flourish. At this time, nourishing the liver can avoid yin deficiency in summer. Spring is a kind of wood, corresponding to the liver. "The body for nourishing the liver uses acid, and the qi for soothing the liver uses pungent". The food should be spicy, sweet and mild. Eat foods rich in protein, trace elements and B vitamins, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, persimmon pepper, spinach, etc. In addition, avoid eating greasy, raw, cold, sticky and hard things to avoid hurting the stomach and damaging yang. You can also choose some herbs that can soften the liver, nourish the liver and regulate qi, such as wolfberry fruit, tulip, salvia miltiorrhiza, etc.

After spring, we should adapt to the characteristics of rising Yang Qi, strengthen sports and exercise, and choose more outdoor sports, such as running, boxing, doing exercises, walking, playing ball, and flying kites, so that the body can breathe out the old, and the muscles and bones can be stretched. At the same time, we should also pay attention to keeping warm. From winter to early spring, when the temperature changes from warm to cold, the body's muscle surface is loose, the resistance to the outside world is weakened, and it is easy to be attacked by external evil.

Health preservation in summer

With the temperature rising day by day, many people are also inexplicably agitated. They often get angry with people for trivial things, and later they repent. This is because the high temperature in summer is easy to cause anxiety, especially for people with depression, which is more likely to cause liver injury and hot work. So in summer, you must sort out your emotions, not be too excited, not to mention angry and impatient. We should maintain a tranquil psychological state, and drink more health tea to soothe the liver and regulate qi to clear away heat and reduce fire. Keep your mood relaxed, don't be impatient, suppress your anger and put out the fire, so as to achieve the effect of "calm and cool naturally" and prevent "internal fire" from generating itself. In ancient times, the idea of health care love was to "regulate and calm the mind, often like a sign of snow in the heart.".

It is hot and hot in summer, which is easy to produce damp and damp, which further hinders the flow of qi. People with depression of qi should pay attention to avoid cold, greasy, fat, sweet and greasy supplements. Overeating will damage the stomach and spleen, affect the digestion and absorption of nutrients, and hinder the smooth flow of qi. You should eat foods that clear the heart and nourish the lungs, as well as foods that have the function of relieving heat, such as green beans, watermelon, cucumber, loofah, balsam pear, winter melon, etc. You can drink rose tea, and you can also choose some aromatic drugs to remove moisture and regulate qi, such as patchouli, orchid, lotus leaf, elsholtzia, watermelon green coat, bamboo leaf, etc. Most people with depression have poor sleep. The high temperature in summer makes it more difficult to fall asleep. A timely nap can be used as a compensation, but the nap time should be around 1 hour, not too long.

People with depression of qi have bad breath and bad stool. Summer is the season of high incidence of intestinal infectious diseases. Pay special attention to drinking water and food hygiene, and strictly control the disease from the mouth. Do not eat unclean, rotten and moldy food. Cooked food or overnight food must be heated and cooked before eating to prevent food poisoning. Pay attention to the cleaning, disinfection and cleaning of tableware and tableware. Wash hands before and after meals to avoid germs. It is recommended to eat more vinegar or garlic, which can not only increase the acidity in the stomach, but also help digestion and sterilization, and improve the gastrointestinal disease resistance.

Health preservation in autumn

Autumn is a bleak season. People who are depressed by qi look at the depression of everything, which is very easy to hurt autumn. Especially in the days of continuous autumn rain, when you look at the weather in the morning, you will be three points unhappy. You may lose your temper and cry for just a little thing or someone's unintentional words. People with qi stagnation and quality lose their livers, and their livers tend to be more active, and they will consume yin and fluid for a long time. The dry climate in autumn is easy to hurt the body fluid, making the dryness of the body more obvious, so pay attention to nourishing yin in autumn. At the same time, more attention should be paid to mental recuperation, and more outdoor sports should be carried out to help smooth the flow of qi. Think about happy things more, treat everything with a peaceful attitude, to conform to the convergence of autumn, and spend the "eventful autumn" peacefully.

After entering the beginning of autumn, the weather will gradually change from hot to cool, and the consumption of human body will gradually decrease, and appetite will also increase. According to the health preserving principle of "dryness is moistening" in Chinese medicine, we should drink more boiled water, light tea, fruit juice drinks, soybean milk, milk and other fluids to nourish yin and moisten dryness, and make up for the lost yin fluid. The best drinking method is to drink a small amount of yin frequently.

In terms of living, after the beginning of the autumn, we should "lie down early and rise early, and enjoy ourselves with chickens", because early lying can conform to the convergence of yang qi, and early rising can stretch the lung qi and prevent too much convergence.

The beginning of autumn is the early autumn season. Although there is a cool breeze, the heat is not over, so it is not suitable to wear too much clothes. After the beginning of autumn, the temperature difference between day and night is large, so clothes should be increased or decreased in time. It is not suitable to wear shirtless or too much or too warm, otherwise it will affect the body's ability to adapt to the cooler climate, and it is easy to catch cold.

The morning after the beginning of autumn is a good time to exercise. At this time, the temperature is not cold and not hot, the climate is comfortable, and the autumn is high and crisp, making people energetic. You can choose quiet places, rivers and lakes, or tree-lined roads for sports, which is very beneficial to people's physical and mental health.

Health preservation in winter

The cold wind comes with winter, which is the best time for human body to keep. Affected by cold temperature, various physiological functions and appetite will change. In winter, people tend to be in a low state of mind and body, and people with depressed physique need to pay attention to regulating their emotions in winter. The best way to change your mood is to exercise, such as jogging, dancing, skating, playing ball, etc.

During winter tonic, in order to make the stomach adapt to the process, it is better to do tonic first, which means to lay a foundation. Generally speaking, stewed beef and red dates, peanut kernels and brown sugar can be selected first, and some ginger and jujube beef soup can also be cooked to eat to adjust the function of spleen and stomach. Don't eat hard and cold. We should also follow the principle of "less salty and more bitter". At the same time, eat more spicy food such as ginger and pepper to improve the blood circulation of the stomach. It's better to take hot Congee in the morning, and diet for dinner to nourish the stomach.

In winter, the sun is stifling, especially at night. The ancients advocated "sleeping early and getting up late" in winter. Go to bed early to nourish yang, and get up late to consolidate yin essence. Winter belongs to yin, which is based on consolidating and protecting yin essence. It is advisable to discharge less body fluid. Therefore, in winter, it is advisable to "get rid of cold and keep warm" to prevent cold invasion. But it should not be too warm, especially thick clothes and heavy fur, drunken in the fire, baking the belly and back, and sweating violently. In the cold winter, the facial skin is stimulated by the cold, and the capillaries are in contraction state. If you wash your face with hot water, you will feel warm at that time. Once the heat is lost, the capillaries will return to their original state. Such a contraction will easily cause wrinkles on the face skin. When I wash my face with cold water in the morning, I feel clear and bright.

The stimulation of cold water can not only improve the blood circulation of the face, but also enhance the skin elasticity, enhance the body's ability to resist cold, prevent colds and rhinitis, and also be beneficial to neurasthenic nervous headache. Of course, the temperature of cold water should not be too low, and should be slightly higher than 10 ℃.

Although sweating and urination are reduced in winter, the cells of brain and body organs still need water to nourish to ensure normal metabolism. In winter, the daily water supplement shall not be less than 2000 ml.

Winter is easy to induce the recurrence or aggravation of chronic diseases, and cold will also induce the occurrence of myocardial infarction and stroke, which will aggravate the symptoms of ulcer disease, rheumatism, glaucoma and other diseases. Therefore, such patients should pay attention to cold prevention and warmth preservation, especially to prevent the adverse stimulation of the body caused by strong wind and cooling weather, and prepare emergency medicine. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to resist cold and disease, and prevent the occurrence of respiratory diseases.

It is better to keep feet healthy. In winter, you must always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm water every day, and massage and stimulate your feet. Keep walking for more than half an hour every day and move your feet. Sooner or later, rub the instep to promote blood circulation. In addition, it is also very important to choose a pair of comfortable, warm and light shoes with good moisture absorption performance.

In cold winter, some people like to close doors and windows or sleep with their heads covered, which is a bad habit. In winter, the indoor air pollution is dozens of times more serious than outdoor air pollution, so attention should be paid to the ventilation of normally open doors and windows to clean the indoor air. In addition to opening doors and windows during the day to allow air convection, small air windows should be opened at night for ventilation.

In addition to the fact that the amount of activity in winter is less than that in other seasons, the aggravation of depression in people with qi depression is mainly due to the short days and long nights in winter and insufficient light. In the face of severe cold winter, many people choose the "cat winter" life, and go outdoors to breathe fresh air, so the chance of receiving sunlight is reduced. So some people become irritable, depressed, tired, depressed, distracted, and depressed in winter, which is called "winter depression".

People with qi depression should pay attention to sun exposure in winter. There is a saying among Chinese people that "the sun in winter is as precious as gold". However, the principle of proper and moderate sun exposure is also necessary.

In winter, due to the seasonal weakness of the ozone layer and the strengthening of ultraviolet rays in the sunlight, it is easy to cause different injuries to people's bodies. Therefore, it is also necessary to pay attention to the scientific selection of time periods for sunbathing in winter. Generally, adults can take 20 to 30 minutes twice a day before 10 a.m. and after 4 p.m.