Performance of Sexual dysfunction significantly improves sexual function in seven days

Sexual activity is a normal physiological requirement, but for various reasons, some men cannot fully enjoy sexual pleasure. In fact, this is all about Sexual dysfunction. What are the specific manifestations of male Sexual dysfunction? How to improve sexual function?

What are the specific manifestations of male Sexual dysfunction?

The specific manifestations are as follows:

1. Sexual desire disorder includes sexual aversion, low sexual desire and Hypersexuality.

2. Penile Erectile dysfunction refers to the persistent inability of the penis to achieve and maintain adequate erection to achieve satisfactory sexual life.

3. Sexual intercourse disorder The clinical manifestations of sexual intercourse disorder include sexual intercourse syncope, sexual intercourse aphasia, sexual intercourse hysteria, sudden sexual intercourse death, Genophobia, etc. Sexual dysfunction is a difficult problem for many men to talk about. Due to different pathogenesis, this disease will show different types.

How to improve sexual function?

1. Prone stretching

Lie prone and straighten your body as much as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10-15 seconds, then slowly relax.

2. Massage to strengthen the kidney

(1) Pressing the Shenshu acupoint

Firstly, massage the Yongquan acupoint on the soles of the feet. It is particularly suitable to massage after washing the feet before bedtime, with 81 massages on each side. Next, press the Shenshu point (on the back waist) and perform circular massage with both hands 81 times. Once again, massage the scrotum and lower abdomen, with one hand massaging upwards from the lower part of the scrotum and the other hand massaging downwards from the navel. Massage with both hands relative to each other for a total of 81 times. After the above massage, the penis can naturally erect.

(2) Inguinal massage

Before going to bed, place both hands in the groins on both sides (at the base of the thighs).

Gently massage with the palm in an oblique direction 36 times, which can be done several times a week. It has a certain effect on enhancing sexual desire and enhancing energy.

(3) Rubbing the testicles

Rub your hands hot, first hold both testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ribbed surface of your thumb, index finger, and middle finger. Then gently massage and turn 30 to 50 times to the right, and then gently massage and press. Alternatively, the massage technique can be used, which involves first tightening the scrotum with one hand, fixing the outer kidney, and then placing the palm of the other hand on the star pill. Then, gently rub the testicles to minimize heat. This method, also known as the "kidney outside the bag" method, has been highly praised by traditional Chinese medicine health practitioners throughout history.

(4) Friction binaural

When waking up in the morning, gently circular rub or gently press with fingertips or ribbed surfaces on both sides of the ear, such as the earlobe, to reduce local swelling and pain, as well as heat sensation. This method has the effect of regulating yin and yang, dredging qi and blood, and strengthening the kidneys and essence. It is advocated by health practitioners throughout history.

(5) Climbing feet to strengthen the kidney

Take a supine position. Pull both hands up to the medullary joint through the front glue groove line and up to the head. Cross the hands, lift the palms upwards, and push the feet straight. Drop both hands straight from the top, extend the hands forward, bend the upper body forward, and lift both hands to the Yongquan acupoint. Push the feet straight with force, with opposite force between the hands and feet. Release the hands to restore the body to a supine position. Repeat this 10 times, or determine the number of times based on your ability. This method has the effect of strengthening the waist and knees, tonifying the kidneys and consolidating essence.

(6) Mocha Kidney Mansion

Place the palms of both hands on the same side of the waist and rub them back and forth from top to bottom for about 2 minutes, with a slight heat in the deep part, or clench your fists and alternately strike the waist with the back plane of both hands, with moderate force. It is best to strike around 100 times per case. The waist is the mansion of the kidneys, also known as the "rubbing the essence gate". It has the function of strengthening the kidneys, waist, essence, and meridians.

(7) Lower abdominal friction

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Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus. Place the other hand on the waist, and while pressing down on the waist, slowly rub the lower abdomen with the hand from right to left to feel the warmth of the abdomen. Below, we will introduce you to the 3rd to 9th practice methods for improving sexual function.

Conclusion: Under this huge pressure, many men gradually suffer from sexual dysfunction and become overweight at a young age. To improve sexual function and bid farewell to Sexual dysfunction, try these exercises.