People with chronic constipation are prone to prostatitis. Four soup can easily prevent prostatitis

Prostatitis is no stranger to men. The incidence rate of this disease has increased in recent years, but not all men suffer from prostatitis. This disease is mainly targeted at some people. The following is about who is prone to prostatitis.

1. People who don't like drinking water: Some people in life feel that they don't need to drink water if they are not thirsty, so they drink very little water a day. But if they drink less water, the urine will concentrate, and harmful substances in the urine will accumulate, which is easy to flow into the prostate tube and cause harm, so people who don't like drinking water are prone to suffer from prostatitis.

2. People who often eat stimulating food: many men like to eat pepper or barbecue, but these foods stimulate the digestive tract and urinary tract congestion, which is not conducive to the local metabolism of the prostate, and can induce inflammation.

3. The sedentary: What kind of work do you have in today's society, but there are also long-distance drivers, white-collar workers and other people who often work for more than 8 hours, but sedentary will cause congestion and prostatitis due to the increased pressure of abdominal pressure on the prostate.

4. Alcoholics: Drinking is an inevitable thing for many men, but excessive drinking will cause blood capillary congestion in the whole body, causing mild edema. There is muscle fiber connective tissue around the prostate, and the swelling is mainly inward gland swelling, which is easy to infect prostatic hyperplasia.

5. Long-term constipation: For many reasons, many people have constipation in their lives, but the fecal mass compresses the prostate in front of the rectum, causing local blood circulation disorders, constipation produces toxins, which enter the blood to cause systemic dysfunction and reduce the body's immune level.

So how to avoid prostatitis in life?

1. To prevent prostatitis, we should pay attention to reasonable diet, avoid excessive drinking and eating a lot of spicy food, and eat more food that supplements the beneficial trace elements of the human body.

2. Many men's lives are unreasonable, especially in the aspect of sexual life. We should grasp the abstemious and regular sexual life or the moderate frequency of masturbation to regularly discharge prostate fluid, promote its continuous renewal, and help alleviate the feeling of fullness; Avoid tolerance to ejaculation or frequent masturbation to avoid excessive hyperemia of the prostate.

3. Pay attention to living habits, especially rest time, regular living and proper exercise. Take a walk after meals to strengthen the body's immunity and disease resistance. In addition, avoid overwork, prevent constipation, drink more water and urinate more, which can help the excretion of prostate secretion, and also help prevent repeated infection.