People should nourish when they reach middle age: men play sports and women play football

In response, Guo Jun, director of the andrology department of Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine, pointed out that middle age is a key period to maintain lasting sexual ability. Once over 40, both men and women need to maintain and recuperate sexually.

For men, it is easy to have fatigue, obesity, low energy and physical strength in middle age, and it is also easy to have problems such as emptiness, self-confidence and anxiety in psychology. Li Hongjun, chief physician of urology department of Beijing Union Medical College Hospital, said that under the comprehensive effect of various reasons, many middle-aged men began to suffer from sexual function problems, the most common of which were erectile dysfunction (ED) and prostatic hyperplasia. Therefore, in terms of sex, men should recuperate from the following aspects.

The law of sexual life is not enforced. Harmonious and happy sex life is conducive to health. Middle-aged men keep close relationship with their spouses and pay attention to the rationality and moderation of sex life. When you have poor physical strength and energy, don't force yourself to have sex. You can save some performance by appropriately reducing the number of times of sex.

Health care for men in special zones. Middle-aged men should learn to love their treasures. Wash your hands well before and after the toilet. It is also best to wash with water after sex. In addition, we should learn to check reproductive organs regularly, such as induration and local inflammation. Once there is a problem, we should see a doctor in time.

Strengthen the awareness of health care. Middle-aged men should learn to arrange their work and rest time reasonably, and not overwork or overdraw their physical strength. In case of hypertension, fatty liver, diabetes, etc., regular inspection and treatment should be carried out. Proper exercise can help men maintain their libido.

Seek the love of your wife. Women are the patron saint of men's health. They can manage men's stomachs, promote men's healthier lives, and also be interested in spirit.

For women, after the age of 40, the family burden is significantly reduced, and they have rich sexual experience and can enjoy sex. However, the body is affected by hormonal changes, and the sexual aspect may also face many problems such as sexual pain, frigidity, and pleasure. Dewesh Roy of the Health Science Center of the University of Arizona in the United States suggested that middle-aged women should nourish their sexuality from the following aspects.

Face up to hormone problems. Pain during sexual intercourse is a problem faced by many middle-aged women. The main reason is the decline of ovarian function and the decrease or insufficiency of estrogen level in the body. Women can take estrogen to increase the thickness and elasticity of vaginal epithelium and increase vaginal secretion. Learn to use lubricants to reduce discomfort in sexual life.