Sexual Health
Pay attention to these life details. Gynecological inflammation won't come to you anymore
In daily life, women should not indiscriminately use nursing fluids to clean their vagina. Pay attention to the correct method of caring for their private parts. Wash the external genitalia with warm water every night instead of hot water. It is best to clean the external genitalia with warm water. Do not indiscriminately use hormonal health foods and antibiotics
Pay attention to these details of life
1. Do not use personal care solution indiscriminately. Cleaning the vagina with personal care solution indiscriminately can affect the balance of bacterial flora and easily cause gynecological inflammation. Do not use overheated water to clean the external genitalia and vagina, and use warm water to clean the external genitalia every night
2. Women should choose pure cotton underwear with good breathability. The washed underwear should be dried in the sun, and do not use a washing machine to clean the intimate underwear. Pay attention to the correct cleaning method for underwear, and it is best to regularly disinfect it at high temperatures. New underwear should be replaced every six months. The use of underwear should not be too long, otherwise it can also cause gynecological diseases.
3. Use qualified sanitary napkins, take good care during menstruation, change sanitary napkins frequently, and wash underwear frequently. Do not use unqualified sanitary napkins, pay attention to the correct method of selecting sanitary napkins, try to choose sanitary napkins with good water absorption, and pay attention to the timing of changing sanitary napkins.
Please tell me the methods to prevent gynecological inflammation
1. It is best to wash underwear by hand instead of using a washing machine. Socks and underwear cannot be washed together. Otherwise, it is easy to cause cross infection, affect the health of private places, increase the incidence rate of pathogenic bacteria, and do not abuse antibiotics or hormone health products in life.
2. Adhering to daily exercise can improve physical fitness and reduce the incidence rate of gynecological diseases. Pay attention to the correct way to care for your private parts. You should set aside a fixed time every day to exercise. Prolonged sitting will affect the pelvic blood circulation, easily lead to blood stasis, which will lead to the accumulation of waste. Therefore, you should strengthen physical exercise.
3. Do not excessively clean, pay attention to the correct method of cleaning private areas, and do not use disinfectant pads. Frequent use of sanitary pads can affect the health of private areas. If the private areas are not ventilated, the probability of pathogen infection will increase. Women should take proper care of the external genitalia and vagina, and change unhealthy lifestyle habits.
What lifestyle details prevent gynecological inflammation? Do not use personal care fluid indiscriminately, try to choose cotton underwear with good air permeability, choose qualified sanitary napkins, and pay attention to the correct cleaning method of underwear, adhere to daily exercise to improve physical fitness, reduce the incidence rate of gynecological inflammation, and avoid excessive cleaning of the vulva and vagina.