Post Date December, 03 2023
With the arrival of winter, prostatitis has reached a high incidence period. Many patients who have recovered are also prone to recurrent symptoms during this season, because cold can easily stimulate the bladder, so they urinate more in winter than in summer. An increase in the number of urinations is related to climate change. Cold weather can also increase the excitability of male sympathetic nerves, causing sensitive gland contraction of the prostate and exacerbating prostatic fluid accumulation. Therefore, the colder the weather, the more attention men should pay to protecting their prostate.
When winter comes, the first thing to bear the brunt is to apply fat and nourish. Delicious mutton is one of the most popular ingredients in winter. Mutton is delicious and has high nutritional value. At the same time, it is also a high-protein and high-fat food, belonging to the category of warm tonic ingredients. In addition to warming and tonifying the body, it also has certain aphrodisiac effects. Patients do not need to eat lamb, but they should eat less. When eating mutton, it is important to control your intake.
Many patients are able to abstain from alcohol during hot weather and become a bit out of control as winter approaches. Drinking alcohol can indeed activate qi and blood, making patients warm. "But the anterior pituitary gland is afraid of alcohol, and its metabolism of alcohol is particularly slow.". So we have been asking patients to abstain from alcohol. The cold weather has caused many patients to start "cat winter" and do not like sports, which is actually very detrimental to the rehabilitation of patients.
Under the stimulation of winter or cold weather, people begin not to exercise, leading to a lack of positive qi in the human body, and the condition will further worsen. Therefore, many patients will experience increased symptoms such as frequent urination, urgency, pain in urination, and perineal and testicular pain. Proper exercise is not only a good way to strengthen the body, but also can promote the rehabilitation of patients. It is recommended that patients move more or maintain physical exercise once or twice a week.
Many patients consciously control their drinking of water during the autumn and winter due to increased urination times, which is very undesirable. Urine not only discharges metabolic waste from the body, but also flushes the patient's urethra, ensuring the health of the urinary system. At the same time, while excreting urine, it will also expel previously accumulated waste from the body. "If urine cannot be discharged for a long time, it will concentrate and stimulate the urethra, so it is important to maintain the normal discharge of urine.". If you are worried about getting up late at night, you can reduce the amount of water you drink after dinner.
In autumn and winter, it is necessary to pay attention to the warmth of the prostate, and patients must pay attention to the waist protection to prevent the cold air from stimulating the prostate. And pay attention to keeping your legs and feet warm. Lower body warmth can effectively reduce the symptoms of patients and the possibility of worsening the condition. "Never wear too thin because you want to look good. If your legs get cold, it will definitely affect your prostate gland, so don't assume that just keeping your waist warm won't be a problem.". It is important to ensure warmth below the waist to effectively ensure that the prostate does not fear cold.
