Pain in the lower abdomen or ovarian problems after exercise. Daily attention to these four points can effectively protect the ovaries

The ovaries are an important organ in women, and aging or injury to the ovaries can have a significant impact on the body. It is important to regularly observe whether the ovaries are healthy in daily life.

Symptoms of ovarian problems

1. About urination

There are more than a dozen or even more urinations per day. Or if you need to deliberately brew and squat for a long time every time you urinate, then there may be a problem with your ovaries. Due to the occurrence of such problems, or because the cyst is too large and its volume is compressed onto the bladder area.

2. About menstruation

Basically, every woman has to face menstruation, and when there are some special changes in your menstrual cycle, your ovaries may have problems. For example, you already have physical pain, but after a long time, your condition does not improve or even worsens. Or a regular cycle, always sudden.

The reason related to the ovaries is that menstruation is related to estrogen levels, and the ovaries are the sites that secrete estrogen. Abnormal menstruation may be related to ovarian diseases.

3. About Fertility

Many women want to conceive a baby, but if you have ovarian problems, it is difficult for you to conceive. For example, because the ovaries are the place for ovulation, and the eggs are an indispensable "material" for pregnancy, if the ovaries have problems, it means that egg excretion will be affected, leading to the obstruction of the pregnancy process and making it difficult to conceive smoothly.

4. About Sports

Women with ovarian problems experience pain in their lower abdomen after exercise. Due to the appearance of an ovarian cyst, the fluid accumulated inside the cyst after exercise has been continuously reduced due to the influence of gravity, resulting in ovarian prolapse and pain in the lower abdomen.

Precautions for daily ovarian protection

1. Contact radiation

Nowadays, many women are exposed to computer radiation at work and know that it can damage their ovaries. If there are problems with the eggs, ovulation can also cause damage. Therefore, women should be less exposed to radiation.

After finishing work in the morning and evening, it is recommended to wash your face immediately and remove computer radiation particles attached to your face to reduce physical exposure to radiation.

At the same time, place green plants such as aloe vera on the table to absorb radiation and improve the air quality.

2. Drink less beer

Beer is now a beverage that many women come into contact with, such as drinking a little at friends' gatherings or bored at home. Many women like to drink beer. However, the editor notes that it is best for women not to drink beer. Because it contains yeast, this ingredient can hypnotize the female ovaries, reducing their activity. If the egg is not active, its growth will be hindered.