One move to tonify the kidneys and assist in sexual postures, and become a Decepticon in bed

Men all hope to describe their male function with idioms such as "a golden gun never collapses" and "lively and lively". However, many men are often troubled by the problem of male dysfunction. How can men improve their male function? Frequently performing 6 postures can improve male function. Let's take a look together!

In this way, it can nourish the kidney awesome

Ingredients: 8-10 goji berries, 1g sea extract ginseng.

Usage: Pour both ingredients into one cup, soak in boiling water for about 6 minutes, simmer for better, and drink the water. Place the ingredients once a day and soak them in water repeatedly until they are colorless and tasteless. Then, consume the ginseng.

Six assisted sexual positions are known as' bed dominance 'for men

1. The man sits by the bed, assisted by the woman in twisting his upper body back and forth, and trying to pull his shoulders back as much as possible.

Twisting the upper body back and forth can relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull your shoulders back as much as possible to relax the shoulders and neck that always lean forward.

2. The woman massages the man's sacrococcygeal region with finger pressure, while the man's feet are lifted up.

This method can effectively stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcygeal region of the human body. Women can use finger pressure to massage, which is helpful for the male sexual reflex nerves.

In addition, lifting the man's feet upwards is also a good exercise for the lower back muscles, which can prevent the soreness and weakness of the lower back and knees after sexual intercourse.

3. The man sits by the bed, and the woman assists the man in rotating his head and neck for five minutes.

The tense and intense work environment in modern society, as well as long-term desk work, often puts men in a state of fatigue, resulting in a relatively reduced blood supply to the brain. This method can promote blood supply to the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord through exercise, and stimulate nerve function activity.

4. Couples can also lift their anus 200 times a day, which can exercise the perineal muscles and is a simple and effective way to enhance male function.

5. The man lies on his back in bed, with his feet closed relative to each other, and his legs bent and extended. With the help of the woman, try to bring his knees close to the bed surface as much as possible.

Regularly doing this exercise can effectively stimulate the central nervous system of erectile dysfunction, and through the coordinated physical activities of both spouses, it can also eliminate psychological tension and have a good effect on treating psychogenic ED.

6. The man lies prone on the bed, while the woman massages the neck sockets on both sides behind her head using finger pressure.

The neck pits on both sides behind the head are the wind pools where the hand's Shaoyang and Yangwei meridians intersect. Massaging the wind pool can activate the meridians, clear the head and eyes, and is very helpful in relieving mental stress.

Delicious Food - Nourishing Kidney is Good

[Fresh Mixed Three Shredded Pork]

Ingredients: mung bean sprouts, carrots, scallions, ingredients: salt, sugar, white vinegar, monosodium glutamate, sesame oil, pepper, red dried pepper

Method: Wash carrots and green onions and cut them into slanted shreds. Pinch the roots of mung bean sprouts, rinse and drain for later use. Bring to a boil, add an appropriate amount of salt and oil, add shredded carrots and green bean sprouts, blanch for two minutes, remove and drain. Place in a large bowl, add shredded green onions, add salt, sugar, white vinegar, crushed red pepper, and monosodium glutamate. Pour oil into the pot, stir fry over low heat until the pepper changes color, and remove the pepper. Pour the hot oil over the cold vegetables and mix well.

Mixed coriander

Ingredients: coriander, dried coriander, fragrant peanuts, sugar, vinegar, sesame oil, salt

Method: Wash the coriander thoroughly and blanch it with boiling water. Squeeze the water and cut it into small pieces. Peel the peanuts after they are cooked in the microwave. I use vacuum bagged dried sesame seeds, mixed with an appropriate amount of salt, as well as sugar, vinegar, and sesame oil. Mix and mix well.

Mixed Tofu

Ingredients: a box of low-fat tofu, a Century egg, salt, sesame oil, chicken essence, shredded mustard (bought in the supermarket).

How to do it: dice Century egg and shred mustard tuber. Remove the tofu from the box and steam it in a bowl for 5 minutes. Drain the tofu when it is slightly warm, then add a little salt, diced Century egg, shredded mustard, chicken essence and sesame oil, and mix well. Do not add scallions to tofu as it can disrupt the absorption of calcium.

Cold Mixed Double Vegetables

Ingredients: 150 grams of carrots, 30 grams of green beans, 2 tablespoons of soy sauce, and half a bowl of vegetable broth

Method: Cut the string beans into diagonal slices, peel and slice the carrots. Water the material in step (1) and cool it down. Add soy sauce and vegetable broth, marinate and mix well.

If you experience any symptoms such as abdominal pain, testicular pain, scrotal dampness, frequent urination, or urgency, please promptly confirm whether you have any other diseases. People who often experience these symptoms tend to experience more and more deficiency when tonifying their kidneys. Therefore, male friends should confirm their own condition while tonifying their kidneys before taking further tonics