Post Date December, 03 2023
Nowadays, people attach great importance to health and wellness, especially men who feel a bit weak and start taking supplements. Nutritional foods and health products have become the main choices for eating. However, virtual is not a single state, and it also has attributes. Usually, yang deficiency is more common, while yin deficiency is often overlooked. Little did they know that yang deficiency and yin deficiency are completely different things. If targeted health care is not provided, the "deficiency" state cannot be changed, but will deepen instead.
In the face of yin deficiency, nourishing yin is the primary measure, and most people understand the concept of strengthening yang, making nourishing yin somewhat unfamiliar. It's okay, I would like to recommend the secret of nourishing yin to everyone.
Food with nourishing yin effect
1. Staple foods and legumes
Eat more mineral rich foods such as wheat, black sesame, and mung beans; Many soy products also have a nourishing effect.
2. Meat, egg, and milk
Pork, pig skin, duck meat, turtle, black fish, squid, turtle, crab, jellyfish, sea cucumber, oyster, rabbit meat, clam, and other foods have a cold and refreshing taste, all of which have the effect of nourishing yin and tonifying deficiency.
3. Vegetables
Vegetables are essential things for people, and friends who do not like vegetables will definitely encounter many troubles. Foods rich in trace elements such as black fungus, white fungus, tomatoes, spinach, and cabbage are not only beneficial for health, but also a great choice for nourishing yin.
4. Fruits
Fruits rich in trace elements are good things. Pears, grapes, mulberries, peaches, pine nuts, sugarcane, and other varieties have the best yin nourishing effect among the vast fruit family.
Precautions for nourishing yin style
Simply nourishing yin through diet is only a part of it, and daily health care is also very important. If nutrient intake resists consumption, or consumption is higher than nutrient intake, the optimal effect cannot be achieved. Therefore, while nourishing yin, attention should be paid to the health care of daily behavior.
Firstly, people with yin deficiency should maintain good daily habits and avoid staying up late as much as possible.
Secondly, eat less spicy or stimulating foods. Although these foods are delicious, they may not be beneficial to the body and may conflict with nourishing yin foods. Therefore, try to eat less or even avoid them.
Thirdly, actively participate in outdoor activities and relax. Exercise is definitely an essential element of health, and a good mood is even more important. By exercising more and maintaining a beautiful mood, the body's functions can function normally.
Fourthly, arrange sexual activity reasonably to avoid excessive indulgence. Excessive indulgence can harm countless people, and a rational life is the healthiest. Even with strong abilities and sexual desires, do not indulge too much.
