Nourishing the kidney is nourishing life! Add a few capsules to the water glass, and the 7-day kidney difference is clear at a glance

Many people have said to me, 'I run and swim like crazy every day, just to drink a few extra pounds of Maotai and pop it a few times.'.

The normal physiological life of a man lasts for about 20 minutes, and the duration of the slap, as well as whether it is abandoned halfway, is closely related to the man's kidney organs.

The Compendium of Materia Medica records that the kidney is the innate foundation, storing essence and governing growth and development: the kidney is responsible for storing essence and using qi, which is related to human growth and development. The rise and fall of kidney qi is directly related to human growth and development, and even the entire process of aging, as well as human reproductive ability!

How important is the kidney?

1、 In terms of skin dryness, aging, wrinkles, dark circles under the eyes, chloasma, fair or severe complexion, the complexion will turn black;

2、 In terms of physical condition: weak and sore waist and knees, fear of cold and heat, anemia, tinnitus, deafness, sparse hair, hair loss or whitening, loose teeth; Women with oligomenorrhea, infertility, amenorrhea, bladder diseases (frequent urination, urgency, symptoms, urinary incontinence), etc.

3、 Emotional aspects: dizziness, forgetfulness, insomnia and restlessness;

4、 In terms of sexual function: weak willpower, reduced demand, unable to complete normal marital life.

According to a survey, over 64% of men after the age of 30 experience kidney deficiency and weakness, while this number will increase to 87% after the age of 40. Strengthening yang and tonifying the kidney has become the most important topic for men at this stage.

Recommended Kidney Tonifying and Yang Strengthening Recipe for Men, Returning to the Age of 18

1. Seafood

Salty food is important for the kidneys, and seafood is salty, such as kelp, sea cucumber, and shrimp. Eating sea cucumbers is very popular among the wealthy because they have good nourishing effects.

2. Legumes

There is a close relationship between soybeans and kidneys. Soybeans have the highest protein content in all plants and the most comprehensive essential amino acid content in the human body. They contain many unsaturated fats and oils that can be converted into phospholipids in the human body, which are essential ingredients for brain nutrition and can inhibit anti-aging.

3. Black food

All black colored foods generally have the function of tonifying the kidneys, such as black beans. Black beans contain a lot of vitamin E, which is considered the most important nutrient for anti-aging. It can eliminate oxygen free radicals and resist oxidation. Remember, when it comes to tonifying the kidneys, first find something black to eat, such as black mulberry, black sesame, black beans, black fungus, black rice, etc.

Mulberry: A man's gas station, soak a few pills in warm water, and turn 18 again!

Traditional Chinese medicine believes that the liver is responsible for storing blood, while the kidney is responsible for generating marrow. It is the base for storing energy in the human body. Mulberries are black and purple in color, with a sweet and cold taste. They have the effects of tonifying the liver and kidney, promoting fluid production, moistening the intestines, and brightening the hair and eyes. As early as over 2000 years ago, mulberry was already a supplement used by Chinese emperors, known as the "folk holy fruit" and also the "man's fruit"!

Mulberry tonifying the kidney has scientific basis. Research has found that the manganese element in mulberry is a natural "male hormone" that can promote the secretion of sex hormones, enhance kidney yang, and have good aphrodisiac effects.

Eating a small handful of dried mulberries before going to bed every night has an amazing effect (be cautious when your wife is not at home! Single people should be even more cautious, and it's bad if no one is fighting the fire). If your kidney deficiency is severe, you can use dried mulberries to soak in water during the day. 5-8 capsules can be taken at a time, and the effect is amazing.

In terms of the reproductive system, many people have a potential pathological constitution of infertility. Recently, China Daily reported that 8% to 10% of the reproductive age group in China are currently facing infertility, with 50% of the situation attributed to a decrease in male semen quality.

Mulberry can help improve this "reproductive sub health", and many formulas for treating azoospermia use mulberry as an important component of the drug. Therefore, for men who are actively preparing for the "next generation" anthropogenic project, it is advisable to eat more mulberries during this season.