Nourishing Essence, Accumulating Essence, Protecting Kidney Qi, and Using Several Early Morning Techniques to Kill It

It is said that the "seven things to open the door" are "firewood, rice, oil, salt, soy sauce, vinegar, and tea", so what is the morning event? How can one maintain the accumulation of energy by waking up in the morning after a night of nourishing and accumulating energy, while consuming energy during the day and accumulating energy at night?

Lazy wake up

Lying in bed has always been regarded as a bad habit, and there is a saying that goes, "When you wake up in the morning, you have two choices: one is to stay in bed and continue sleeping, and the other is to get up immediately. The vast majority of men choose to wake up immediately to show their determination to fight, but do not know that lying in bed is a healthy lifestyle. After waking up in the morning, the first thing is not to open your eyes, but to lie in bed for a few minutes before slowly waking up. Not to mention that waking up suddenly in the morning can cause blood to surge and cause symptoms such as dizziness. If elderly people wake up suddenly, it can also lead to sudden death from cardiovascular and cerebrovascular diseases due to the surging blood flow. Traditional Chinese medicine emphasizes the alternation of one yin and one yang, but there is also a time buffer for the alternation of yin and yang. At night, it causes buoyancy, and in the morning, yang qi is generated. Therefore, lazy waking up can make the alternation of yin and yang smooth, accumulate essence and nourish the essence. The trick for elderly people to nourish their kidneys is to wake up lazily in the morning and wait for the growth of yang qi to naturally protect and nourish their kidneys.

Stretch and yawn

Stretch your waist first, then open your mouth, clear your mind and eyes, and clear your lungs. Stretching can stretch the waist, move muscles and bones, and relax and remember self exercise. When I wake up in the morning and stretch, I suddenly feel relaxed and refreshed. Kidney qi is sufficient to nourish one's spirit, and similarly, human spirit is also full of kidney qi. Stretching can nourish kidney qi and accumulate essence. Stretching and yawning are more effective. Expert research shows that it only takes an average of 6 seconds for a person to yawn. However, in just 6 seconds, your brain, eyes, kidneys, liver, and even male sexual abilities have been protected to varying degrees.

Drinking warm water

After a night of sleep without a single drop of water intake, people are prone to dehydration, so drinking a cup of warm water can effectively alleviate thirst in the body. Moreover, consuming a glass of water in the morning can dilute urine and toxins, accelerate water circulation and detoxification, prevent the accumulation of toxins in the bladder, prevent bacterial toxins from polluting the prostate, and do not cause a burden on the kidneys. Instead, it helps the kidneys function.

Defecation in the morning

Wake up in the morning to defecate, eliminate toxins in the body, and also protect the kidneys. Maintaining unobstructed bowel movements is a way to maintain kidney qi. Poor bowel movements, stagnant stool, and the accumulation of stagnant qi can cause restlessness, chest tightness, and shortness of breath, as well as damage to the kidneys, resulting in low back pain, fatigue, nausea, and vomiting. Therefore, eating more high fiber foods can help with bowel movements.

deep breathing

The lung governs qi, and the kidney is the root of qi. Deep breathing can have a warming effect on the kidneys through the interaction between the lungs and kidneys. Therefore, in the early morning, take a deep breath in a place with fresh air and emit exhaust gas. When taking deep breaths, try to breathe through your nose slowly, evenly, and deeply. And taking a deep breath in a place with fresh air can make you feel relaxed and maintain a good mood, which is also a way to protect the kidneys.