Post Date December, 03 2023
Breakfast
1 bowl of oatmeal Congee (25g oatmeal), 2 pieces of wheat starch alkali bread (30g wheat starch), 2 tea eggs (10g)
Nutrition: 259.4 calories of total energy, 5.46 grams of protein, 16.53 grams of fat, and 23.55 grams of carbohydrates.
Chinese food
Fried fish with eggs, curry cauliflower, Three–fresh soup, wheat starch Steamed dumplings
Fried fish with eggs
1. Ingredients: 2g egg, 25g mandarin fish meat, 10g oil, 1g salt, 10g dough, 1g pepper.
2. Preparation: Open the egg, slice the mandarin fish, sprinkle salt and pepper, and then dip in the egg liquid. Put oil in the pot, and when it is ripe, put cinnamon meat. Leave both sides to turn golden.
Curry cauliflower
1. Ingredients: 30g cauliflower, 2g curry powder, 0.5g salt, 0.5g monosodium glutamate, 2g green onions, 0.5g garlic, 5g oil.
2. Preparation: Wash cauliflower and cut into small pieces, mince scallions, and slice garlic. Boil cauliflower in boiling water until it is eight ripe, then drain. Put oil in the pot, add chopped scallions and garlic to stir fry until fragrant, add cauliflower and stir fry out of the pot.
Three–fresh soup
1. Ingredients: 1g shrimp, 2g sea cucumber, 2g squid, 2g sesame oil, salt, chicken powder, coriander, and a little water lake powder.
2. Preparation: Wash and shred seafood, cut sea cucumber into strips, wash and shred cilantro. Heat the shrimp, squid, and sea cucumber slightly with boiling water, then remove and set aside. Put clean water into the pot, add salt and chicken powder, and add a little shrimp, squid, sea cucumber, sesame oil, coriander, and water lake powder after boiling.
Wheat starch Steamed dumplings 100g (raw weight)
Nutrition: 539 calories, 6.12 grams of protein, 18.19 grams of fat, and 87.31 grams of carbohydrates
Dinner
Stir-fried Chicken Fillet with Colored Peppers, Lotus Beans with Garlic, Wheat Starch Dumplings
Fried Chicken Fillet with Colored Peppers
1. Ingredients: 10 grams of chicken, 80 grams of persimmon pepper, 5 grams of oil, salt, monosodium glutamate, scallions, ginger, and a suitable amount of water lake powder.
2. Preparation: Cut chicken into strips and paste, cut pepper into strips, chopped scallions and ginger. Heat up the oil in the pot, add scallions and ginger to stir fry until fragrant, add chicken to stir fry, and then add persimmon peppers to stir fry until eight ripe. Add salt, monosodium glutamate, and water lake powder, stir fry until cooked, and then remove from the pot.
Minced garlic and peas
1. Ingredients: 80g Dutch beans, 5g oil, garlic, salt, monosodium glutamate, and an appropriate amount of sesame oil.
2. Preparation: Slice garlic, shred Dutch beans, and rinse. Fill the pot with oil and add garlic slices. Stir fry until fragrant. Add the Dutch beans, salt, and monosodium glutamate. Stir fry until done. Add a little sesame oil and leave the pot.
Wheat starch dumplings
1. Ingredients: 50 grams of wheat starch, 10 grams of meat filling, 60 grams of cabbage, 5 grams of sesame oil, and an appropriate amount of scallions, ginger, cooking wine, soy sauce, salt, and monosodium glutamate.
2. Nutrition: 454.95 calories, 6.96 grams of protein, 24.63 grams of fat, and 53.56 grams of carbohydrates.
