With the continuous improvement of living standards, the incidence rate of prostate diseases is increasing year by year. The fast life frequency and irregular life of urban men will lead to prostate diseases, so we should learn to maintain the prostate frequently in life, so how to maintain the prostate? Today, I will bring you the method of nourishing the prostate gland.
The lycopene in tomatoes is known to protect the prostate gland. It belongs to a class of carotenoids and is one of the strongest antioxidants found in nature so far, with an antioxidant capacity 100 times that of vitamin E. Compared to other antioxidant components, lycopene preferentially accumulates in the testis, adrenal gland, and prostate in the body, helping to resist oxidation and improve symptoms of prostate hyperplasia. In fact, in addition to lycopene, there are several little-known nutrients in nature that can also play a good protective role on the prostate.
Sawn palm
This is a berry that grows in the tropical jungles of the United States and has been used to prevent prostate hyperplasia for over 200 years. For most patients with benign prostatic hyperplasia, taking Saw Palm Extract for 30 to 45 days can significantly feel the effect. Compared to drug sex hormone therapy, saw palmetto itself does not contain any hormone components, and is safe to use, avoiding the fear of triggering cancer in the urinary and reproductive system. In addition, Saw Palm also contains unique anti-inflammatory and bactericidal active ingredients that can help prevent and improve urinary system infections.
African Hip Fruit Wood
"It is generally better to be consumed with saw palmetto, but its mechanism of action is different from that of saw palmetto. It can not only delay the growth rate of benign prostatic hyperplasia tissue, but also effectively inhibit bladder wall fibrosis, improve bladder wall elasticity, and protect bladder function.".
Bear fruit
The effective ingredient extracted from bear fruit is called arbutin, which is commonly used in traditional Chinese medicine to treat tracheitis, infectious urinary system diseases, skin diseases, allergies, and various inflammations. It has good anti-inflammatory and immune enhancing effects.
Pumpkin seed
Many people have heard of the traditional recipe for pumpkin seeds to prevent prostate hyperplasia. Research has found that this statement does make sense because pumpkin seeds are rich in zinc, which to some extent helps prevent and improve symptoms of prostate hyperplasia. The content of zinc in the prostate is about 10 times that of other organs, so zinc deficiency is believed to be related to prostate hyperplasia. Another effective ingredient contained in pumpkin seeds is "zucchinin", which may be one of the main ingredients that help improve urination difficulties and even shrink the prostate gland.
Warm reminder: The metabolism of the human body follows the biological clock, so it is important to ensure a regular life. The best effect can be achieved by adding dietary supplements as an auxiliary effect.