Multiple types of aphrodisiac foods, reasonable selection, and appropriate supplementation

In many people's minds, aphrodisiac is a disease and unhealthy behavior. However, in fact, it is not a male sexual dysfunction caused by premature ejaculation and impotence. It is just a health care method. To achieve this goal, it is only necessary to strengthen physical exercise, eat a healthy diet, and develop a regular lifestyle. The simpler one is healthy eating, and there are many aphrodisiac foods in our lives. Reasonable choices can help achieve the goal of aphrodisiac. This article will introduce specific aphrodisiac foods in detail.

Aphrodisiac food

Medical experiments have found that many foods have the effects of promoting sexual function, spermatogenesis, and fertility. "The Yellow Emperor's Internal Classic" states that "the kidney stores essence, governing growth, development, and reproduction." If you want to strengthen yang, you must first strengthen the kidney, and anyone who strengthens the kidney will strengthen yang. ". Specific foods for tonifying the kidney include: perch, also known as sea bass or perch roe, which has a flat nature and a sweet taste. It can not only nourish the spleen and stomach, but also the liver and kidney, benefiting muscles and bones.

Scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron, and other nutrients, with a protein content of up to 61.8%, and a mineral content well above shark fin and bird's nest; Most importantly, scallops have the functions of nourishing yin, tonifying the kidney, and regulating the stomach; Cuttlefish suitable for stewing can basically be put into various soups, such as lotus root, spareribs, and ginger slices, which are cooked together to nourish yin and strengthen yang.

Oysters are rich in zinc, and many scientific studies have confirmed that zinc deficiency in men can affect the development and function of sexual organs. In addition to oysters, many marine organisms are rich in amino acids, such as various green shellfish and clams. Foreign experiments have also shown that these amino acids can affect the release of animal hormones; There are also calf waist and sheep waist, which are particularly nutritious and have long been known for their ability to nourish the kidneys and strengthen the yang of men. The viscera is rich in hemoglobin, vitamins, and a large amount of iron, and has always been a good tonic for blood, and so on.

Aphrodisiac recipe

Combining yang strengthening and kidney tonifying foods into a dietary therapy can greatly enhance the effectiveness of yang strengthening. The common ones are: Congee with cistanche to nourish yang, lily and tremella soup to nourish yin and yang, yellow cauliflower and kelp oxtail soup, red jujube and northern astragalus cowboy bone soup, ginseng mountain and yellow chicken soup to nourish the kidney, white fruit lotus seed glutinous rice black bone chicken soup, pig kidney and eucommia ulmoides soup, black bone chicken, fried chicken kidney with broccoli, etc.

As you can learn from this article, aphrodisiac foods can be found everywhere in our lives and have a wide variety, which can not only meet our daily diet and taste, but also achieve aphrodisiac effects. Why not do it? However, we should not blindly overemphasize masculinity. We need to grasp a certain degree to avoid backfiring. In addition, men themselves also need to maintain a positive attitude and relax, so that aphrodisiac foods and recipes can truly achieve their effectiveness.