Most men have these 5 major symptoms, which are kidney deficiency. Here is one method to help you tonify and nourish the kidneys

From the perspective of traditional Chinese medicine, kidney deficiency refers to the deficiency of essence, qi, yin, and yang in the kidneys. In modern life, many men are in a sub healthy state due to issues such as fast pace of life, high work pressure, and irregular schedules. Once men experience physical problems, the most common one is kidney deficiency.

Long term kidney deficiency in males is highly likely to cause multiple concurrent symptoms. It can make men feel tired and fatigued, sore waist and knees, benign prostatic hyperplasia, and lead to decreased sexual function, impotence, premature ejaculation, and even infertility in the long run.

How should men judge whether they have kidney deficiency? In fact, there are many manifestations of kidney deficiency in the body. If you have the following symptoms, you should be vigilant.

Symptom 1: Increased frequency of nocturia

From the changes in urination frequency, it can be seen whether men have kidney deficiency, especially nocturnal polyuria is often a signal of kidney disease. For healthy men, the frequency of urination at night is 0 to 2 times. If it exceeds this range, it may be kidney deficiency. If you use the restroom almost once an hour, it is a serious kidney deficiency.

Symptom 2: Fear of cold

Fear of cold is another manifestation of male kidney deficiency, often manifested as fear of blowing cold wind and cold limbs. Sometimes it is accompanied by symptoms such as lower back and knee pain, fatigue, and thirst.

Symptom 3: Blackness and lack of luster on the face

Some people have a good complexion, but later their complexion deteriorates and becomes black and dull. This should be noted, as your kidney qi is a bit weak.

Symptom 4: Increased hair loss

When you suddenly realize that hair loss has increased recently and trying multiple hair care methods cannot solve the problem, you need to consider whether you have kidney deficiency.

Symptom 5: dizziness and tinnitus

Few people associate dizziness and tinnitus with kidney deficiency. The sentence "The kidney stores essence and generates marrow, and the marrow gathers to form the brain." reflects the relationship between the kidney and the brain. This means that when the kidney is abnormal, it can lead to insufficient marrow, leading to a loss of nutritional supply to the brain, resulting in symptoms of dizziness and tinnitus.

As the saying goes, ten men make nine illusions. Kidney deficiency is so common, how should we scientifically tonify the kidney in daily life?

Medicinal supplements are not as good as dietary supplements. You can usually eat more kidney tonifying foods, such as ginseng, maca, and fruits of the same medicinal and dietary origin. These kidney nourishing foods bestowed by nature are easily available on the market and can be consumed for a long time without any side effects like drugs.

Usually, these foods are consumed through boiling and juicing, which is more traditional and slow to take effect, and requires long-term persistence to be effective. Modern pharmacological research has found that the fermentation broth of food can effectively avoid the drawbacks of drug loss during the cooking process. The fermentation broth of ginseng and maca, for example, is purified through technology and extracts the effective ingredients from ginseng and maca. Under the fermentation of probiotics, the efficacy is more fully exerted, which is more conducive to human absorption and has a more obvious effect on tonifying the kidney.

Maintain good daily habits as well

Sexual activity should be moderate, not forced or indulgent. Regularly engage in appropriate physical exercise to enhance physical fitness. Avoid staying up late and ensure sufficient sleep. Learn to adjust and relax your mood, and maintain a good mindset.