Post Date December, 03 2023
Many obese men have tried every means to lose weight. In order to lose weight, they have adopted various sports methods, even dieting to lose weight, but the effect is not ideal. If you study the weight loss methods of these obese people, you will find that they often fall into the trap of losing weight.
Obesity is an accumulation of nutrients, so you cannot eat nutritious foods
In fact, the reason why some people are obese is not due to a single accumulation of nutrients, but largely due to a lack of nutrients in their diet that can convert fat into energy. Only when energy is released from the body can fat be reduced. In the process of transforming body fat into various energies, multiple nutrients are indispensable. These nutrients include vitamin B2, vitamin B6, and niacin. Foods rich in these nutrients are often dairy products, various soy products, peanuts, eggs, and animal liver and meat that dieters do not want. In the absence of such nutritious foods, the body's fat is not easily converted into energy, resulting in fat accumulation and obesity.
Exercise on an empty stomach is harmful to health
People are always concerned that fasting exercise can lead to hypoglycemic reactions, such as dizziness, fatigue, and palpitation, due to a large consumption of stored glycogen in the body, which is harmful to health. However, Dr. Duipa from the Dallas Fitness and Sports Center in the United States believes that moderate exercise, such as walking, dancing, jogging, and cycling, 1-2 hours before meals (i.e., on an empty stomach) can help to lose weight. This is because there are no new fatty acids entering the body at this time, making it easier to consume excess fat (especially postpartum fat), and the effect of weight loss is better than exercise after meals. In addition, due to the appropriate amount of exercise, less heat consumption, and sufficient energy stored in the body for use, it will not affect health.
Only by being "insulated" from fat can you achieve a good body shape
In fact, fat does not always play a negative role in the process of losing weight. Not only does edible fat not quickly convert into fat and store it in the body, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.
Corn oil and olive oil, which contain single non binding fats, have the effect of reducing low density lipoprotein, making them ideal edible oils for weight loss and bodybuilding. In addition, fatty foods are resistant to digestion and hunger, and can reduce the intake of starch foods and snacks after ingestion, playing a positive role in weight loss. Some dieters try to control food or snacks to satisfy their hunger, resulting in weight gain and loss. Therefore, ingesting an appropriate amount of fat not only does not affect body shape, but also has benefits for bodybuilding.
(Intern Editor: Lin Yanjuan)
