Post Date November, 16 2024
For each of us, as we enter middle and old age, our body is bound to decline, while for men, by middle age, the secretion of male hormones in the body will gradually decrease. Therefore, male sexual desire and function will also decrease. Therefore, such problems require us to enhance and improve the body's sexual function through some sex foods.
Middle aged men must eat more of the 7 types of food if they want to boost their yang and body
1. Deep-sea fish
The high pressure also reduces the age group of men who suffer from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction, and reduce triglycerides, which are particularly beneficial to heart and blood vessels. Fish rich in omega 3 fatty acids, including mackerel, saury, grouper, salmon, etc., can be eaten interchangeably, but remember to eat fish at least twice a week.
2. Green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has diuretic and stress-relieving effects, as well as caffeine that can increase blood pressure and flavonoids that can lower blood pressure.
3. Wine
If you don't drink alcohol, drink wine. Because polyphenols, the antioxidant substances in grape skins in red wine, remain in the liquor and can reduce the risk of cardiovascular disease; Moreover, compared to various alcoholic beverages, red wine has a relatively low content of prin (a substance that can increase uric acid in the body). In addition, wine can enhance antioxidant effects and prevent arteriosclerosis. According to recent research results, dementia also has an effect and is an indispensable beverage in elderly society. However, alcohol still has calories. The dietitian suggested that it should be controlled below 60cc every day.
4. Tomatoes
The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. In addition, the rich vitamin C can combine with the relationships between cells to produce bone collagen and strengthen blood vessels.
5. Soybeans
Many people know that soybeans have plant-based hormones that are beneficial for women, but soybeans are also a good food for men. For example, Japanese men who often eat soy products have a lower risk of developing prostate cancer than Western men. In addition, soy is also effective in improving male bone loss. After the age of 60, men begin to experience bone loss, which is as severe as menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning.
