Post Date December, 03 2023
When men reach middle age, they are busy running. Facing the pressure from all walks of life, their health is seriously threatened. Health is the most vulnerable to "overdraft" due to irregular diet and life. Here are some suggestions for middle-aged men to pay attention to.
1、 Eat well early and eat less late
Many office workers often skip breakfast because they sleep late, but dinner is very rich. This lifestyle will not only cause serious harm to the stomach and intestines, but also aggravate the arrival of hyperglycemia, hyperlipidemia and obesity. Because the work of the gastrointestinal tract is regular, gastric juice and bile can not work normally without breakfast, and the stomach will be particularly injured after a long time. And eating too much dinner, in addition to increasing the burden on the stomach and intestines, also causes blood sugar to turn into fat and coagulate on the blood vessel wall or abdominal wall. Over time, people will become obese. It is also easy to "show old". Therefore, white-collar men should try to form a reasonable and regular eating habit in their daily life, eat well early and eat well late, so as to lay a good foundation for the work and study of the day.
2、 Keep away from cigarettes, alcohol and greasy food
As we all know, tobacco and alcohol are harmful to health, but in order to refresh, socialize and sign the bill, men have to "keep smoking and drinking in your mouth and in your hands" even though they know that tobacco and alcohol are harmful and harmful. In addition to cigarettes and alcohol, there is also an invisible killer that is often ignored by people, that is, greasy food. Whether it's a work lunch or a restaurant meal, greasy food is always with men. Too much oil intake will not only lead to "sub health", but also hypertension, diabetes and other diseases, which will harm the whole life. In response to this situation, white-collar men should not only stay away from cigarettes and alcohol and focus on light diet, but also choose places such as teahouses and vegetarian restaurants for social entertainment, which are elegant and fashionable, and also good for health.
3、 Take more alkaline food and drink to maintain alkaline physique
White-collar men are usually busy with work and entertainment, so they can't eat too much high-oil and high-fat food. Over time, the body will naturally become "sub-healthy" acidic constitution. In fact, in terms of diet, white-collar men may as well engage in "acid-base balance". Eat more alkaline foods such as kelp and bean products to neutralize the pH of the body; Or make more efforts to "drink" more frequently than "eat", and choose healthy alkaline drinks. For example, the traditional "health drink" sour plum soup in old Beijing is an alkaline drink very suitable for busy white-collar men. Speaking of the history of sour plum soup, it can be said that it has a long history. As early as more than 200 years ago, emperors of all dynasties used sour plum soup as their daily health drink. Emperor Qianlong also praised sour plum soup as "the treasure of the Qing Dynasty". Sour plum soup made from black plum and hawthorn contains a variety of microelements, amino acids, unsaturated fatty acids and dietary fiber required by the human body. It is not only nutritious, but also can effectively relieve fatigue for tired white-collar men. In addition, the traditional sour plum soup is also made with natural raw materials, rock sugar and mineral water, so there is no need to worry about chemical additives adding to the burden of the body.
(Intern editor: Xie Yunsheng)
