Middle aged men encounter sexual crisis and learn 6 moves to maintain sexual combat effectiveness

The positioning of men in society, life, and family is often the most important force, and they always have to face difficulties and bear too much pressure. And men's libido is more impulsive and easily aroused than women's. Perhaps when young, no matter how busy or tired a man is, he will also take time to have sex. As the saying goes, life is too short to have fun. However, as men age, their sexual ability and desire tend to decrease. Especially in middle age, when men face crises in a timely manner, they are powerless to have sex, their libido is gone at the beginning, and their sexual abilities cannot keep up with their expectations. What should I do?

Reasons for sexual crisis in middle-aged men:

We first need to understand why middle-aged men experience decreased sexual ability. Firstly, years of hard work and hard work, including strong work and life pressures; Secondly, there are daily habits, including socializing, drinking alcohol, and smoking. Especially busy work can make smokers smoke more. Nicotine in cigarettes is a natural enemy of sexual function, and most patients with erectile dysfunction and premature ejaculation are caused by cigarettes.

Alcohol goes without saying that some people mistakenly regard it as a stimulant and a delayed elixir. In fact, it can anesthetize the nerves and cause great harm to the reproductive system, body blood flow, cardiovascular and cerebrovascular systems, and liver. Therefore, smoking, alcohol, and stress are the main reasons for men's decreased libido and sexual ability. Of course, more importantly, as people grow older, physical diseases and Reproductive system disease are also very important reasons.

So, how to prevent or alleviate the decline in sexual ability of middle-aged men? Please take a look at these 6 tips:

1. Self regulation: When encountering troubles and sorrows, one should calmly think, not carry mental burdens for a long time, timely relax and adjust their tense mentality, and alleviate and eliminate anxiety and anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking to family, relatives and friends, will make you feel better and Sexual repression will gradually subside.

2. Increase physical exercise: Actively participating in physical exercise. Continuous and appropriate physical exercise and outdoor activities will be beneficial for you. Persisting in daily exercise can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.

3. Quit Bad Habits: Avoid unhealthy lifestyle habits, avoid unhealthy eating habits, reduce socializing, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.

4. Regular physical examination for disease screening: When men are about to enter middle age, they should have regular physical examination. Exclude Urinary system diseases, such as chronic Prostatitis, Epididymitis, Urethritis, or other Endocrine disease, various systemic chronic diseases.

5. Emotions outweigh sex: Family care for family harmony is beneficial for eliminating tension in work and life. For the decrease in sexual desire and ability of the husband, the wife should treat it calmly, handle it with tolerance, care and consideration, eliminate concerns, and actively cooperate with treatment.

6. Don't use medication indiscriminately: If men suffer from certain diseases, they should use medication according to their symptoms, and should not blindly take medication on their own, nor should they increase or decrease the dosage without authorization. It is best to use traditional Chinese medicine for conditioning, and if necessary, abstinence measures should be taken until the body returns to normal levels before considering sexual intercourse.